The Latest Breaking News from Body Fat

If you're doing ab workouts but not getting results, here's what might be going on.

Looking for the best ab exercises? Here are the ones that Chris Hemsworth's team recommends adding to your workout

Coffee and caffeine consumption have previously been associated with improving metabolism and burning fat.

Findings could lead to use of calorie-free caffeinated drinks to cut obesity and type 2 diabetes – but more research needed

The advent of effective new weight loss drugs offers hope for millions of overweight people.

Swapping your usual cuppa for certain other hot drinks 'can help cut the fat'

When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence that when you workout can make a difference to its effects. Our latest research shows that body fat reacts to exercise differently depending on the time of day – at…

The personal trainer has shared his professional tips to help reduce visceral fat which can contribute to serious health issues.

Researchers studied the body fat of mice after a session of high-intensity exercise on a treadmill, which was performed at two points of the daily cycle, to find the most prolific time to work out