The Latest Breaking News from Body Fat

Can walking give you abs? We ask an expert for more information about how to use walking to tone up and get in shape

Aka, how long until you see and feel a difference.

The advent of effective new weight loss drugs offers hope for millions of overweight people.

Swapping your usual cuppa for certain other hot drinks 'can help cut the fat'

When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence that when you workout can make a difference to its effects. Our latest research shows that body fat reacts to exercise differently depending on the time of day – at…

The personal trainer has shared his professional tips to help reduce visceral fat which can contribute to serious health issues.

Researchers studied the body fat of mice after a session of high-intensity exercise on a treadmill, which was performed at two points of the daily cycle, to find the most prolific time to work out

When Michael Phelps had a 7% body fat ratio he was on the way to becoming the most decorated Olympian of all time. Plantir's Alex Karp has achieved the same metric just for fun.

Perhaps no other exercise will help build muscle mass as effectively as weight-training. Working with weights will also help maintain and strengthen your muscles.