The Latest Breaking News from Body Fat

Learn about the top five workouts to burn calories and fat, including high-intensity interval training, CrossFit circuits, running intervals, bodyweight ci...

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

A good-looking scale that performs well and is great value (in the US, at least)

Childhood obesity is directly connected to increased sedentary time as a youngster through puberty, but new research has discovered that mild physical activity can totally reverse the negative trend. Read further on Dynamite News:

Discover the viral 4-1-1 workout method for fat loss that combines strength training and cardio. Get ready to melt away body fat and build lean muscle.

Zion Williamson really does have a weight clause in his contract

If your goal is fat loss, then a full-body workout routine could be key

Spend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as “spot reduction”, claiming you can burn fat in a specific body area, usually the belly, with specially designed exercises or workouts.

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels.