The Latest Breaking News from Body Fat

Our fitness writer tried the influencer’s Chris Heria's ab workout for a full week. Here’s what she found.

This smart scale is compact and can be used app-free if you prefer

Discover the viral 4-1-1 workout method for fat loss that combines strength training and cardio. Get ready to melt away body fat and build lean muscle.

Zion Williamson really does have a weight clause in his contract

If your goal is fat loss, then a full-body workout routine could be key

Spend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as “spot reduction”, claiming you can burn fat in a specific body area, usually the belly, with specially designed exercises or workouts.

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels.

Ionis said Olezarsen succeeded in reducing abnormally high levels of body fat inpatients with a rare genetic disorder.

The argument against BMI is that it measures weight, not fat, which makes it inaccurate and thus that it contributes to body shaming.