The Latest Breaking News from Anxiety

We build our lives around routines. They provide structure and help us navigate the demands of our busy schedules. However, not all routines are created equal. Some of the habits we perform every day, often without a second thought, can be silently chipping away at our mental well-being. For women,…

The feeling creeps in. A tightness in your chest. Racing thoughts. Your first instinct is to grab your phone. You open TikTok or Instagram, hoping for a distraction. But an hour later, the anxiety is still there, maybe even worse. This cycle of anxiety and mindless scrolling is incredibly common.…

You’re smart, successful, and ready for a real relationship. Yet, you find yourself stuck in a cycle of frustrating dates and connections that fizzle out. You start to wonder, “Is it me?” Sometimes, without realizing it, we adopt dating habits that sabotage our chances at love. These aren’t character flaws,…

What if the problem with social media isn’t just how much we use it, but when? A new study suggests that scrolling and posting through the small hours may be a red flag for mental wellbeing – and the effects could be as significant as binge drinking.

Israel’s government ratified the ceasefire and hostage deal on Friday, clearing the way to suspend hostilities in Gaza within 24 hours

The wisdom of financial planning often clashes with the messy reality of life, and for one couple in their early 50s, a strong retirement nest egg and a valuable home aren't enough to quell the severe anxiety of living paycheck to paycheck. 

The federal government shutdown is raising anxiety levels among service members and their families because those in uniform are working without pay

The dating advice is endless. Be confident. Play it cool. Don’t text back too fast. For someone with anxiety, this advice feels like it was written for a different species. Confidence can feel like a foreign concept when your mind is a relentless “what if” machine. Playing it cool is…

There’s a constant knot of anxiety in your stomach. You check your phone compulsively, rereading his last text and wondering when the next one will come. You rearrange your schedule on the off chance he might be free. You feel like you’re working so hard, but the relationship isn’t moving…

The alarm goes off, and before your eyes are fully open, the feeling hits. It’s a familiar hum of dread, a tightness in your chest, and a rush of worried thoughts about the day ahead. For millions of people, mornings are not a fresh start but a battleground with anxiety.…

Buying a new home is a huge milestone, but it’s easy to overlook the emotional and financial pitfalls. Many first-time buyers go in with high hopes, only to face a few unpleasant surprises soon after closing. The excitement of owning a new place can quickly turn into the anxiety of…