The Latest Breaking News from Anxiety

Female athletes are more likely to report anxiety, depression, distress, and disordered eating than their male counterparts - but these women are determined to change the narrative.

Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.

The Sandman helped make things happier.

In developed countries, around 12% of young people provide regular, unpaid care for a family member. It’s work that’s essential, often invisible – and potentially devastating to their mental health. As more families rely on these young carers, many are left without legal protections, recognition, or the support they urgently…

First dates are a unique mix of excitement and anxiety. They hold the promise of a new connection, but also the potential for awkwardness and misunderstanding. In an effort to navigate this uncertainty, we often rely on assumptions to fill in the gaps. We project our own hopes, fears, and…

Do you ever feel a constant hum of anxiety without a clear cause? Do you worry excessively about what others think or feel intense pressure to be perfect? The roots of our adult anxieties often trace back to rules we learned as children. These early lessons, meant to guide us,…

Ever wonder what your dog is actually saying when they wag their tail or tilt their head? Dog behavior hidden messages go beyond cute quirks—they’re clues to mood, needs, and emotions. In this article, we break down 10 hidden messages behind your dog’s behavior so you can respond with empathy…

Nearly half of all Gen Z are too shy to order a cup of coffee, according to a new report.

New research reveals the anxiety around the care of Australia’s ageing population, and what happens when families love deeply but plan poorly

Adolescence is a turbulent time filled with mood swings, social pressures, and academic stress. It can be difficult for parents to distinguish between normal teenage angst and a more serious underlying issue like an anxiety disorder. Often, the most significant red flags aren’t dramatic outbursts but subtle shifts in behavior…

We all have our little quirks and daily routines. We do these things without much conscious thought. You might bite your nails when you concentrate or constantly check your phone. While these behaviors seem like simple habits, they are often much more. Many are actually coping mechanisms our brains use…