The Latest Breaking News from Anxiety

Most parents say they wouldn’t let their teen wander alone on vacation. But a study shows that declining independence in children could be feeding anxiety and depression.

Stephannie Chiu's story is proof that fear doesn't have to be paralyzing. It can be a powerful motivator if you let it.

When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both therapists and patients had to adapt almost overnight. For many in the field, it felt like a gamble: could this screen-based format offer the same level of support for people struggling with depression,…

New study found those who follow the washoku diet are less likely to report anxiety, stress, and low mood

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress

Telephobia could cost Gen Z their dream job. Just ask the bosses at Amazon, GHD and Disney. Experts say voice notes are the training wheels the next generation of workers need.

Technology has transformed homes into smart sanctuaries of convenience, connection, and entertainment. Yet behind the screens and humming electronics lurks an unexpected side effect: the subtle, creeping rise of daily anxiety. The very devices designed to make life easier can quietly chip away at peace of mind, disrupting sleep, concentration,…

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Lionesses captain admits much has changed since 2022 with their manager stressing that team has to move on as they prepare to face France