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The Latest Breaking News from Beth Lewis

In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints

In your 50s, your priorities should be to preserve your muscles and look after your joints — use this training advice from a physio to stay in shape safely.

Tom’s Guide

‘Build resilience, not just strength’ — trainer shares expert advice for staying fit in your 40s

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

Tom’s Guide

This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time

It uses compound exercises and supersets to hit multiple muscles, fast

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout

It left me feeling fitter and stronger, and all you need is a kettlebell

Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by

Master the beginner circuit then progress to the next stage as your fitness improves

Fit & Well

Hugh Jackman’s trainer reveals how the actor got fit for Deadpool & Wolverine

HOW I TRAIN: The Wolverine actor didn’t just look the part, he really did build superhero-worthy fitness levels

The Independent UK

Teacher Banned From Wearing Sneakers Due To Dress Code, Responds With Goth Platform Boots

In a way, teachers too have uniforms. And this one wasn't happy with the one "issued" by the school. The post Teacher Banned From Wearing Sneakers Due To Dress Code, Responds With Goth Platform Boots first appeared on Bored Panda.

Bored Panda

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AZ AG and gov. feud over opioid funds

Kris Mayes (D-AZ) fought to freeze a transfer of $115m in opioid settlement funds from being used for deficit

Salon

Hugh Jackman returns as Wolverine in upcoming Deadpool 3 film

Hugh Jackman is getting back into shape to reprise his role as Wolverine in Deadpool 3. Check out the video of his intense workout regimen on social media.

Top News

What Is Hugh Jackman Doing On The Concept2? I Think I’ve Worked It Out

The Wolverine actor isn’t just building mirror muscles, he’s training to be fast and powerful too

Coach

The best recent crime and thrillers – review roundup

The Last Dance by Mark Billingham; Grave Expectations by Alice Bell; Children of the Sun by Beth Lewis; Now You See Us by Balli Kaur Jaswal; The Monk by Tim Sullivan

The Guardian - UK

Pawns in the Voucher Scheme

Texas legislators seem to be following Arizona's playbook by exploiting disabled students in their efforts to privatize public schools.

Texas Observer

Foes of Arizona school voucher expansion file to block it

Public school advocates who oppose a massive expansion of Arizona’s private school voucher system have filed enough signatures to block it from taking effect

The Independent UK

Arizona school battle at critical point

Republicans' massive school voucher plan may yet be defeated (again) — but the challenge is stiffer this time

Salon

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news in one place.

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Wales Online

Wales name team to face Canada in Women's World Cup warm-up as winger who 'trains the house down' makes debut

Ioan Cunningham's Wales side face Canada in the first of two Women's Rugby World Cup warm-ups, with the other being played against England in September

The Independent UK

Arizona governor touts school voucher plan, slams opponents

Republican Arizona Gov. Doug Ducey and backers of universal school vouchers are taking a victory lap over legislation the Republican-controlled Legislature enacted in June giving the state the nation’s most expansive voucher system

Salon

Arizona moves "to kill public education"

Families who bail on public school will get $7,000 per kid in GOP's new scheme: "Every red state" urged to follow

Wales Online

Wales make seven changes to face France in Women's Six Nations as new face brought in and rising star omitted

Wales host France in round four of the Women's Six Nations and head coach Ioan Cunningham has made a number of changes

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