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The Latest Breaking News on Diet & Exercise

Hand Massage – Improve Circulation and Reduce Tension for Healthier Hands

Our hands are among the most hardworking parts of the body, tasked with everything from typing to heavy lifting. Yet, they often don't receive the care and attention they deserve. Hand Massage is an effective and simple way to maintain healthier ...

USA Today Sports Media Group

Leg Massager – Improve Circulation and Relieve Muscle Fatigue for Better Mobility

Whether you're an athlete, someone with a sedentary lifestyle, or simply looking to improve your overall well-being, Leg Massager has emerged as a trending solution for enhancing mobility. These devices are designed to provide targeted muscle ...

USA Today Sports Media Group

You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute weight workout

After just six minutes I was left with a massive pump

From analysis to the latest developments in health,
read the most diverse news in one place.

You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Tom’s Guide

"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine

Shake off stiffness and start your day right with this quick, no-equipment mobility flow

A yoga teacher recommends these four poses for better running

Moves that can improve your running, recovery and risk of injury

Fit & Well

Stuck On Your Weight Loss Journey? Here's Nutritionist's Cheat Code To Shed Pounds In 3 Months

For those looking to kickstart their weight loss journey or those struggling along the way, here are some practical tips from a nutritionist.

Medical Daily

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Yoga Flares Are All the Rage RN – We’ve Tried Countless Pairs and These Are, Hands Down, the 8 Best

Most importantly, they're suitable for all heights.

Marie Claire

20 minutes, two home weights and this HYROX-inspired workout for full-body power

Ready to experience the perfect fusion of strength, endurance, and agility?

I completed my first HYROX fitness race—here's how I prepared

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about

Fit & Well

A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice

Not convinced about breathwork? This yoga teacher has the answer

Fit & Well

Build muscle and burn fat with just two kettlebells and this 20 minute workout

Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck

No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Tom’s Guide

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

You don’t have to run or jump to get a great cardio workout

Fit & Well

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Fit & Well

Four leg exercises everyone should add to their training routine to build strength, mobility and longevity

More than just a strength workout

Fit & Well

A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall

Try this sequence with an alternative yoga prop

How many rest days should you really be taking between workouts?

If you’re not making time for adequate recovery, then you’ll be leaving gains on the table

The Independent UK

How your workout routine affects your skin

Dermatologists explain the pros and cons that exercise has on your skin.

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news in one place.

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Medical Daily

Never Take These Supplements Together, Says Expert: Plus, Combinations That Boost Absorption

The benefits of supplements do not just depend on what you take, but also how you take them.

Tom’s Guide

No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

You only need one dumbbell and these three exercises to burn calories and boost your metabolism

It combines strength and cardio to really ramp up the intensity

Tom’s Guide

I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too

A personal trainer reveals three 'non-negotiables' for her fitness routine to boost wellbeing.

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’

They’ll help to boost long-term strength, power and mobility

Evening Standard

75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out

Woman & Home

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out

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