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The Latest Breaking News on Diet & Exercise

Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach

Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime

If you're new to running and finding it hard, this exercise physiologist may have the answer

If you're new to running and finding it hard, this exercise physiologist may have the answer

While running can be hard, you might be making it harder than it needs to be

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile

No equipment necessary, just a little floor space

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Want to get fit in 2025? Here are some of the best Scottish outdoor fitness events

If you want to make 2025 a year that you really commit to a challenge, then signing up for an outdoor fitness event is a great motivator

The National (Scotland)

Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness

Strengthen your entire body, build muscle endurance and improve your aerobic capacity

A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips

Say goodbye to stiffness in just seven minutes

Struggling To Stick To Your Resolutions? It Takes At Least Two Months To Build A Habit

The researchers believe that the current findings would help "people set realistic expectations" about habit formation, encouraging them to stay committed even if progress feels slow.

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I ditched my morning phone scroll for this 7-minute stretching routine — here’s what happened to my mind and body

I ditched my morning phone scroll for this 7-minute stretching routine — here’s what happened to my mind and body

This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the mind.

If you find dumbbells difficult to hold, try switching to this piece of equipment

If you find dumbbells difficult to hold, try switching to this piece of equipment

An underrated bit of kit to try

You only need a weight, 12 minutes and these four standing exercises for a resilient core

You only need a weight, 12 minutes and these four standing exercises for a resilient core

Forget endless crunches— this routine builds functional core strength and aids better everyday movement

This unique cake is a surefire winner

This unique cake is a surefire winner

"It is not overly sweet, which makes it a great anytime-of-day cake to accompany tea or coffee"

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit

Grab your light dumbbells, and let's get sweating!

You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead

You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead

Get ready to feel the burn, according to a personal trainer

This 10-minute stretching routine can help loosen stiff joints without a single squat

This 10-minute stretching routine can help loosen stiff joints without a single squat

We spoke to a physiotherapist to reveal how to loosen stiff joints with a simple stretching session

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What Is 1:1 Diet? Woman Drops 83 Pounds After Declining Gastric Sleeve, Feels Like 'Walking On Air'

Instead of opting for gastric sleeve surgery, which she feared due to potential side effects, she chose a simple diet—a decision she calls the "best" she's ever made, completely transforming her life.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer

Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout

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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries

Boost your lower body power and improve core activation with these Pilates exercises

You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.

10 minutes, no equipment and this home workout for looser hips and more flexible muscles

Don't let your tight hips hold you back

Three essential exercises you must include in your workouts to improve muscle strength

If you want to build solid gains, then you need to start with the basics

This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back

The yoga teacher's routine will take your back through all six ranges of motion

Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour

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