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The Latest Breaking News on Diet & Exercise

Add inches to your upper body with this four-move kneeling workout

Work your muscles harder by taking your exercises to the floor

A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core

A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core

No equipment required

A Pilates instructor recommends these five exercises to build strength and stability in your shoulders

A Pilates instructor recommends these five exercises to build strength and stability in your shoulders

Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises

From analysis to the latest developments in health,
read the most diverse news in one place.

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You only need 5 moves to develop core strength and torch your abs — here’s how

This bodyweight workout targets your core and ab muscles to build strength and definition using just five exercises. Here's how to do it.

Top five roles on Motorsport Jobs this week

McLaren Racing is recruiting an Exercise Rehab Instructor.

You don't need weights to build a stronger core, just this 10-minute bodyweight abs workout

This short routine is designed to strengthen your core, raise your heart rate and boost your balance in just 10 minutes, no weights required.

Two dumbbells, 20 minutes and these four exercises for seriously strong legs

Two dumbbells, 20 minutes and these four exercises for seriously strong legs

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Forget dumbbells — this 3-move barbell workout builds a strong core and full-body muscle in 15 minutes

Forget dumbbells — this 3-move barbell workout builds a strong core and full-body muscle in 15 minutes

You just need 15 minutes and this three-move barbell complex to build full-body strength, burn calories and work up a sweat. A personal trainer explains how.

I did 50 handstand push-ups every day for a week — here are my results

I did 50 handstand push-ups every day for a week — here are my results

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing

I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing

They're obvious, but absolutely worth giving a go.

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for exercises like push-ups and planks.

A physical therapist says these four movements can "unlock hidden potential" for runners

A physical therapist says these four movements can "unlock hidden potential" for runners

Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence

This classic 90s workout is trending right now - here's why fitness instructors love it in 2024

This classic 90s workout is trending right now - here's why fitness instructors love it in 2024

Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024

4 scientific tips you need to know to help you build muscle

4 scientific tips you need to know to help you build muscle

If you really want to build muscle, then you need to make sure you’re doing these things

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The promise of ChatGPT diet plans

Researchers have started comparing diet plans produced by human experts and artificial intelligence

The Independent UK

Worries grow for British doctor and TV presenter who went missing in Greece

Greek police say an ongoing major search and rescue operation on the small eastern Aegean island of Symi has still not located British doctor and television presenter Michael Mosley, who went missing on Wednesday afternoon after reportedly going for a walk

I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time

A personal trainer reveals five tips for barbell squat beginners learning how to squat for the first time, the benefits, and ways to improve the strength compound exercise.

Forget 10,000 steps — researchers say this is way more important

You don't need to walk 10,000 steps each day to boost your fitness, as researchers have found increasing your pace can boost your walk's health and fitness benefits.

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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training

This is the workout you didn't know you needed.

How to Watch the HYROX World Championships 2024

Follow all the action in Nice, France, this weekend – here's how

You only need 30 minutes and 1 resistance band to build muscle all over and strengthen your core

This short resistance band session works your whole body, strengthens your core, and raises your heart rate in just 30 minutes for a muscle-building workout you can do anywhere.

I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried

Barre workouts like this one are great for improving muscle mass

USA Today Sports Media Group

How To Use Kratom For Focus And Concentration During Sports

Are you someone who loves sports or staying fit and wants to take your performance to the next level? We introduce you to kratom, a natural plant that's gaining popularity for its ability to boost energy, improve focus, and increase stamina. This ...

Dwayne Johnson Bonds With Gym Buddies During Intense Workout Session

Dwayne Johnson, 'The Rock,' demonstrates the importance of friendship and teamwork in fitness through a challenging workout session with his gym buddies, i...

This three-move workout crushes calories and strengthens your body in just 12 minutes

This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy

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