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The Latest Breaking News from Fraser Wilson

Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment

Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.

Tom’s Guide

Scot tackles 100km desert trek two years after heart transplant

Fraser Wilson, 48, said the operation has been ‘life-changing’ for him.

The Independent UK

I’m a sun-fearing beauty editor who’s become a tanning convert, but is it ever safe to tan?

I asked a consultant dermatologist to lay down the facts

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight workout you can do anywhere proves.

Tom’s Guide

I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened

This 10-minute abs workout is one of the most popular on YouTube, with 22 millions views to date. I gave it a try and it didn’t disappoint.

Tom’s Guide

Scottish cousins reveal how heart donors saved both their lives aged just 45

Two Scottish cousins who both received heart transplants at the same age in their mid-40s have spoken of the new lease of life their procedures have…

The National (Scotland)

Scottish cousins reveal how heart donors saved both their lives at just 45

Fraser Wilson and Louise Campbell both received heart transplants at the Golden Jubilee University National Hospital.

The Independent UK

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Who will be next to leave Rangers? 6 candidates Michael Beale could sacrifice named on the Monday Jury

Kick off your week with our top team as they traverse the big stories in football, tennis and golf.

Daily Record

Is Cyriel Dessers the ideal Rangers replacement for Morelos or will his 'peak' claim come back to bite him? Saturday Jury

The Jury take you through this week's big talking points including Cyriel Dessers, Joe Hart, Aberdeen and the Viaplay Cup.

Daily Record

Which of their 12 forwards should Rangers sell and can Celtic say no to £25m for Jota? Saturday Jury

Celtic, Rangers and Wimbledon are the topics of this weeks Saturday Jury as our top team answer all the big questions.

Daily Record

How much are key Celtic trio worth and is Rangers transfer for Abdallah Sima the right move? Monday Jury

Our writers have had their say on the big topics in Scottish football over the last few days.

Daily Record

Glasgow resident 'relieved' after battle with council to install gate to prevent fly tipping ends

Govanhill residents have been left 'relieved' after the council approved a gate to prevent fly-tipping in the area after numerous attempts to clean up a courtyard.

Glasgow Live

Who might leave Celtic in the summer and will Rangers break their rivals silverware stranglehold next season? Monday Jury

The Record Sport team look lack at a weekend of history at Hampden and look ahead to how next season might shape up.

Daily Record

Would Tottenham be right Ange Postecoglou move and where should Celtic look if he does go? Saturday Jury

It's Scottish Cup final day but one story dominates and that is the future of the Parkhead boss. The Record Sport team debate the big issues.

Daily Record

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Daily Record

Will Inverness stun Celtic to shatter Treble quest and has Steven Naismith done enough to land Hearts job? Monday Jury

The Record Sport team kick off the countdown to the season showpiece at Hampden and discuss the other big talking points in Scottish football.

Daily Record

Will Alfredo Morelos be remembered as a Rangers hero and who will avoid the relegation playoff? Saturday Jury

The panel have had their say on the hot topics heading into the Premiership finale

Daily Record

Is Callum McGregor living in Celtic dreamland with Ange Euro claim and is Malik Tillman worth £5m option? Saturday Jury

The Record Sport team debate the Parkhead skipper's comments and discuss if Ibrox loanee Tillman is worth the fee.

Daily Record

Are Rangers any closer to closing Celtic gap and will Dundee United go down under Jim Goodwin? Monday Jury

The Monday Jury has focused on the Rangers vs Celtic game and whether Dundee United could get relegated this season.

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news in one place.

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Daily Record

How much pressure is on Rangers to get Michael Beale's first derby win and what should Celtic's approach be? Saturday Jury

It's the final derby of the season with nothing more than pride at stake for the home side and the Record Sport team debate the big issues.

Daily Record

What is Celtic's valuation of Kyogo and who is the Player of the Year dark horse? - Monday Jury

The Record Sport team dissect the big issues in Scottish football.

Daily Record

Will Celtic be crowned champions at Tynecastle and how many new faces does Michael Beale need? Saturday Jury

The Record Sport team debate the big issues on both sides of the Glasgow divide as well as the controversial Scottish Cup final kick off time.

Daily Record

Does Michael Beale deserve Rangers flak and can Inverness hope for a miracle against Celtic? Monday Jury

The Scottish Cup was the name of the game as the Monday Jury team run the rule over Celtic and Inverness making the final.

Daily Record

Was Graeme Shinnie's red card appeal 'frivolous' and who will make the Premiership top six? Saturday Jury

It's been another packed week in Scottish football and there are plenty of talking points to digest.

Daily Record

Are Rangers right to rage over Parkhead calls and is the Hampden heat now on Michael Beale? Monday Jury

It was an incident-packed Old Firm derby in the east end of Glasgow and our top team debate all the major talking points.

Daily Record

Will Scotland get a result against Spain and where would victory rank in great Hampden moments? Monday Jury

It's going to be a huge night in Glasgow as Steve Clarke's men take on one of world football's superpowers.

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