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The Latest Breaking News on Diet & Exercise

Healthy habits you’ve been sold that aren’t actually good for you

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach Lily Silverton

Evening Standard

If running isn’t for you, this bodyweight workout is your cardio answer

No running, no kit, no excuses – this workout still boosts your cardio

If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Stack these five moves for an effective core workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

Do this if you want to improve your hip mobility

Fit & Well

The perfect way to beat the slump: how to tackle mid-afternoon energy dips

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

The Guardian - UK

An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”

Kate Rowe-Ham breaks down what a recent week of workouts looks like

Fit & Well

The most underrated strength training method is also the fastest

The power of one-set training

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If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Learn to run for 25 minutes without stopping with this beginner's plan

Fit & Well

Voices: How do I stick to my new year resolutions without feeling like a failure?

DEAR VIX: The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, family and relationships

The Independent UK

Five fitness professionals reveal their New Year’s resolutions

What do you do when you’re already very fit?

Fit & Well

Sleep experts: this is the one New Year's resolution worth keeping

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution

Tom’s Guide

I asked ChatGPT to help me create my New Year's resolutions — the results were surprisingly useful (and achievable)

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it and what pledges it decided for me.

Tom’s Guide

ITV agrees to invest £3m in fitness app created by Joe Wicks

The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal

The Guardian - UK

Help prevent falls — try these 6 essential 'stability stacking' exercises for better balance

Boost balance and reduce your fall risk using these six essential personal trainer-approved moves.

Tom’s Guide

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Medical Daily

How Insurance-Covered Nutrition Therapy Is Changing Access to Dietitian Care

Access to nutrition therapy has traditionally been limited by cost and availability. Berry Street is helping change that by connecting patients with registered dietitians online, with many sessions covered by insurance.

Woman & Home

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference

Marie Claire

If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts

'Tis the season to take stock and reflect, after all.

Woman & Home

Exclusive: 'I’m not worried about failure as much’ – Ranvir Singh on being kinder to herself and her new TV goals after leaving Lorraine

The journalist also reflects on the lasting legacy of her 'true gentleman' GMB co-host John Stapleton

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I tried 'posture walking' for a week, and honestly, I feel taller

Why how you walk matters more than how far you go

Fit & Well

Slot this 10-minute abs workout into your day to build real-world core strength and stability

All you need is four exercises and one set of dumbbells

Medical Daily

7 Daily Habits to Boost Energy Naturally: Proven Fatigue Solutions and Vitality Tips Without Caffeine

Boost energy naturally with science-backed daily habits. Discover caffeine-free fatigue solutions and vitality tips to stay alert, focused, and energized throughout the day.

Medical Daily

Why Strength Training Is Essential for Boosting Vitality and Muscle Health at Every Age

Strength training benefits support vitality exercise and muscle health at every age, improving energy, strength, and longevity through safe, evidence-based methods.

Medical Daily

The Mind–Body Connection: How Movement Improves Mood, Vitality, and Mental Health

Movement improves mood by supporting exercise mental health, reducing stress, and building a vitality lifestyle through proven neurological and hormonal pathways.

Medical Daily

Why Weight Watchers' Points Program Still Resonates in Modern Weight Management

Weight Watchers' Points® program takes a science-based approach to weight management by combining nutrition guidance, behavioral support, and digital tools designed to help users build sustainable habits over time.

Woman & Home

Exclusive: 'Food became a best friend' - Ranvir Singh on dealing with emotional eating and losing the 'fear'

Plus, why she's not 'ruled out' the idea of marriage

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