The Latest Breaking News on Diet & Exercise

Most of us know that strengthening our pelvic floor only gets more important as we age, and the most effective way to work these muscles is with Kegel exercises

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer

Adding triangle pose to my morning routine stretched out my whole body too

Desk-based workers are particularly prone to this issue

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, activation, control and coordination.

Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.

It’s not actually that hard to imagine. Have you been on a diet? Have you ever lost weight? If so, the chances are you put that weight right back on again. I’ve done it. Oprah’s done it. Sam Smith have done it. My cat did it (RIP, my boy).

Here's what to ditch, and what to do instead

The new scores are supposed to be more accurate, but users aren't thrilled with their scores getting lower.

Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.

Unleash your inner Tigger.