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The Latest Breaking News on Diet & Exercise

10 minutes, no equipment and this home workout for looser hips and more flexible muscles

Don't let your tight hips hold you back

I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.

Tom’s Guide

Three essential exercises you must include in your workouts to improve muscle strength

If you want to build solid gains, then you need to start with the basics

From analysis to the latest developments in health,
read the most diverse news in one place.

This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back

The yoga teacher's routine will take your back through all six ranges of motion

Fit & Well

Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour

Woman & Home

Got a Desk Job? Skip The Hours In Gym—Doctor Recommends Doing This Every 45 Minutes

According to a well-known doctor with millions of followers on social media, the secret may lie in just one simple task that you can do every 45 minutes.

Medical Daily

Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions

Grab a band and prepare to feel the burn.

Marie Claire

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You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

Tom’s Guide

Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly

Because this is a routine that everyone should have in their locker

Fit & Well

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Tom’s Guide

How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym

Woman & Home

POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Tom’s Guide

OPINION - London's pubs are best in January — because all those annoying non-drinkers are gone

It’s time to start making plans because you’re missing an opportunity: January is the best month to go to the pub in London.

Evening Standard

I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability

And that's not all, my calorie burn went through the roof and my grip strength improved

Fit & Well

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news in one place.

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Fit & Well

These are the three changes you should make to your workouts as you get older, according to a Pilates instructor

Make exercise more enjoyable and effective with these simple tweaks

Tom’s Guide

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The Guardian - UK

How to keep fit without stretching your finances

Gym fees not required. The Guardian’s resident fitness expert gives tips on how to exercise for (almost) free

Tom’s Guide

Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

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news in one place.

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Fitness expert recommends the ultimate 4-week pull-up programme for beginners

Here's how to go from zero to hero on the pull-up bar

Fit & Well

Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes

And no, there’s not a squat in sight

Fit & Well

Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury

A simple drill to keep your foot muscles firing

I swapped weightlifting for a barre class and the results were surprising

The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced

Marie Claire

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying

A life changing regime?

I did 30 wall balls every day for a week and I’ve never felt stronger before

As an added bonus, they brought a playful element to my workouts

Fit & Well

Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy

Wake up your body with this refreshing routine

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