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The Latest Breaking News on Diet & Exercise

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

Remember these golden rules before embarking on a fitness challenge

Fit & Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson

Fit & Well

I let a stranger twist my body like a pretzel for 50 minutes — here's what I learned about my body

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from trying a one-to-one session.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A restful January: 13 cosy essentials to help you hibernate with intention

Whether it’s a weighted blanket or a cup of chai, enjoy a purposely gentler start to the new year to revitalise you for the months ahead

The Guardian - UK

An active January: 14 motivation-boosting buys to help you stick to your resolutions

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines

The Guardian - UK

A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination

A Pilates instructor shares an express 15-minute core workout you can do at home to build strength, endurance and coordination without weights.

Tom’s Guide

Face exercises to start doing in January to look transformed by summer

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone.

The Independent UK

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Three chair yoga poses to try if you can’t do floor-based yoga

Work on your flexibility and strength while staying seated

Fit & Well

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

This is what I learnt from regularly practising this back-relieving yoga posture over the last month

Forget the gym — you just need 12 minutes to sculpt a stronger core with this equipment-free workout

If you’re looking to get fit at home, this short core workout is perfect for building strength in your abs, obliques and deeper stabilizing muscles.

Tom’s Guide

Why falling off the January diet wagon isn't a disaster

Be kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman

Woman & Home

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

It’s the most fun I’ve had exercising in years

Fit & Well

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

Futureproofing your body is always a good idea

Fit & Well

Strava’s latest update nudges athletes toward their next workout in a very different way

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of Runna know-how

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Tom’s Guide

3 exercises that target your core while sitting down, perfect for beginners and seniors

No need to get up, here are 3 exercises that target your core from a chair.

Tom’s Guide

I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.

Fit & Well

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

He found the minimum amount of time he needed to stay in the gym

Evening Standard

5 ways to transform your health this year, according to the experts

Find out the hottest health tips of 2026 from leading voices in the industry

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Tom’s Guide

Not tonight, insomnia — 4 powerful habits that help me fall asleep quickly and sleep through every night

No more restless nights: Cut through the unrealistic resolutions with these 4 basic habits that can bring you better sleep

Fit & Well

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

Prime your body for the everyday strains of modern living with this upper-body circuit

Woman & Home

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

Layers, layers, layers!

Tom’s Guide

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Evening Standard

Josie Gibson shares her '1970s diet' secrets after five-stone weight loss

The presenter, 40, previously contracted a medieval disease due to her unhealthy lifestyle

Tom’s Guide

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Tom’s Guide

Dry January will help you sleep better and deeper, plus my tips for success

I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year

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