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The Latest Breaking News on Diet & Exercise

Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone

Save these to stream later.

Marie Claire

I swapped my usual core workout for this 25-minute Pilates session — here’s what happened

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.

Tom’s Guide

Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves

All you need is a chair and 15 minutes

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss

You’ve probably heard about fart walking, here’s how to try it

Tom’s Guide

This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks

Walk this way for a progressive four-week plan that will support your weight loss efforts

Fit & Well

No crunches, no problem — sculpt your abs in just 10 minutes with this core workout

All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.

Tom’s Guide

I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Tom’s Guide

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Are free weights better than machines? I've finally found my answer with this study

Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout

Woman & Home

Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home

Not all planks are created equal.

Marie Claire

Ditch the gym — strengthen your whole body in under 30 minutes with this workout

A full-body workout you can do from home

Tom’s Guide

10 minutes twice a week is all you need to build strength for running, says a certified running coach

Follow this three-step formula from coach Jude Palmer

Fit & Well

How one wellness habit redeemed a life of addiction

After battling addiction as a teen, John Ogilvie reclaimed his life and found passion and purpose as the founder of Australia's longest-running yoga centres.

AAP

You’re wasting time on press-ups – try this underrated move for serious upper-body strength instead

Bored of press-ups? Try renegade rows instead

I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts

This space-saving and portable fitness gadget gets the thumbs up

Fit & Well

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news in one place.

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The Independent UK

How long will you live? This exercise test may have the answer

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people

Carve out functional core strength with just a kettlebell and these 3 moves

Build serious core strength and protect your lower back with this 10-minute workout

Tom’s Guide

Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain

These exercises can help keep you fitter and more mobile for longer.

Tom’s Guide

Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility

A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget the gym — this 30-minute full-body workout builds muscle all over, strengthens your core and boosts your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Fit & Well

How to get better at push-ups whatever your level, according to a calisthenics coach

From hand position to shoulder protraction, use these five tips to master the move

Woman & Home

I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance

Tom’s Guide

Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word

Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

Marie Claire

Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core

One of the best core workouts you can do? We're in.

Tom’s Guide

No more crunches! Build a strong, stable core with these 5 standing ab exercises

The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).

Fit & Well

After trying flutter kicks for a month, I would recommend the move to most people—here's why

It’s the perfect exercise for building a strong core

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