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The Latest Breaking News on Diet & Exercise

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection

Sit at a desk all day? Try these 6 exercises to regain your posture

Sit at a desk all day? Try these 6 exercises to regain your posture

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

Pick up some dumbbells and try my favorite deep core exercises

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Common Workout Mistake Nearly Kills Fitness Freak, Her Urine Turned Cola-Colored

What began as an intense karate session for a 41-year-old fitness enthusiast soon spiraled into a medical emergency most gym-goers are unaware of.

You don't need any equipment to improve your posture—just these three back-strengthening moves

These three exercises will strengthen key back muscles

The one change that worked: I was in excruciating back pain – until a standing desk saved me

In Scandinavia, more than 80% of office workers have access to a standing desk, as opposed to 1% in the UK. After a herniated disc threw my health into jeopardy, I learned how good they can be

The Guardian - UK

I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

A yoga instructor recommends this routine for reducing tightness in your upper body

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A yoga teacher says these five poses will improve your posture and mobility

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’

11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some advice from an expert

The Guardian - UK

I used Apple's fitness app for a week and it's convinced me to get an Apple Watch — here's why

I used Apple's fitness app for a week and it's convinced me to get an Apple Watch — here's why

I've been using Apple's Fitness app to count my steps, and in doing so I've decided that I need an Apple Watch.

I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped

I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my running during marathon training.

Why the 5x5 protocol is a beginners go-to for substantial strength gains

Why the 5x5 protocol is a beginners go-to for substantial strength gains

Get super strong and build muscle

I tried an under-desk elliptical and it transformed my work day — here's how

I tried an under-desk elliptical and it transformed my work day — here's how

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to help offset while breaking up your workday.

I did 100 'sissy' squats every day for one week — here’s what happened to my body

I did 100 'sissy' squats every day for one week — here’s what happened to my body

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

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Five standing abs exercises this trainer actually uses to improve core strength

Train your abs without hitting the floor

Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells

A full-body workout you can do in the comfort of your own home — no squat racks or barbells required.

The four calf exercises every runner should include in their gym routine, according to physical therapists

Targeted exercises to upgrade your running and reduce your risk of injury

This 5-minute workout can help build strength and flexibility if you follow one rule, a new study shows

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with participants seeing changes in one month

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I did the elephant walk exercise for 3 minutes every day for a week — here's what happened to my body

I tried the elephant walk and discovered just how stiff my hamstrings really are.

Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build

Build a stronger body for life.

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

This 15-minute standing workout sculpts your upper body using a set of dumbbells

A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

Balloon breathing can boost your mood and help you engage your core

No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance

This 15-minute workout combines Pilates with HIIT to sculpt strong muscles.

This is the most underrated exercise for core, quad and hip strength

It will challenge your mobility too

The experts have spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility

These are four of the best lower-body exercises you can do with a resistance band for strength and mobility.

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