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Dr. Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time 

Chiropractor Dr Juliette Hobson has shared the top five lifestyle mistakes office workers make than can lead to joint, back, and neck pain

You don't need weights to strengthen your core, just try this 12-minute, no-equipment routine instead

You could be causing long-term damage to your back and not even know about it.

Mike Dales (63) from Perthshire has spent the last ten years keeping fit by taking on a daily challenge of getting on a bike, on skis or in a canoe every single day for ten years, leading to him writing a book about how he keeps going

You don't need any equipment for this this beginner-friendly 10-move routine from a certified yoga instructor

Dr Juliette Hobson says simple changes with things like water, snacks and walking can help avoid back pain

One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.

Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine