The Latest Breaking News on Diet & Exercise

As Kate and William go head to head on stationary bikes, what are the benefits of super popular group cycle classes?

Researchers used the Children of the 90s study which looked at the levels of physical activity of 4,755 11-year-olds.

The power of a PLT matching set and a Lizzo playlist is unmatched

Scientists extol the health benefits of regular activity that ‘doesn’t have to involve what we normally think of as exercise’

Her dad said in the days leading up to the brain aneurysm Katy was “quite normal, she’s massively fit and healthy”

Louise Minchin said she hated her physique while playing sport at school and gave up taking part for three decades before re-discovering it at the age of 45.

Just 20 minutes of daily activity can reverse frailty in people aged over 65, according to research by University College Dublin (UCD).

DEAR DOCTORS: My sister and I have gotten serious about reaching a healthy weight. We are following the Mediterranean diet, and we're walking 3.5km each day. We have both lost weight, but she's losing faster. The only difference is she says she's doing time-restricted eating. What is that?

Nearly seven in ten Brits have pledged to make lifestyle changes in the coming months - such as travelling more, and being less wasteful

Kate Richmond, 46, received nasty comments from men she dated before her new regime - and has now had expensive surgery to remove half a stone of skin

Approaches to alcohol often come under scrutiny