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The Latest Breaking News on Diet & Exercise

Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home

Woman & Home

A Pilates instructor says these six moves will help you walk without joint pain

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with

Fit & Well

This exercise improves core strength and stability in just 20 seconds per day, no equipment required

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A physical therapist recommends these five hip stretches to undo the damage of sitting

Move your hips in different directions to improve your hip mobility

Fit & Well

I thought I was fit until I tried the gruelling 'Chad' workout

This CrossFit-style 'Chad' workout will ruin your legs

Are On’s Performance Tights worth $120? I put them to the test

From strength sessions to speed training, I put these premium On tights through their paces. Are they worth it? Let’s get into it.

Tom’s Guide

3 things I like (and one thing I don't) about the Bob & Brad Hand Massager

I write for a living so sore hands are a part of the job, and I've tried a few different ways of massaging the pain away. After testing the Bob & Brad Hand Massager, I'm impressed — but also feeling a little uncomfortably squeezed.

Tom’s Guide

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Bradford project produces ‘outstanding’ rise in children’s physical activity

JU:MP programme included co-design of play spaces, exercise in faith settings and interventions in schools

The Guardian - UK

I did these 3 dumbbell exercises for summer-worthy arms — no gym required

This five-minute dumbbell workout targets your biceps, triceps, and shoulders

Tom’s Guide

The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength

This routine is ideal for anyone who is new to strength training

Fit & Well

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Yoga With Adriene’s latest routine is ideal for when you're feeling stiff

Fit & Well

The JM press: the underrated exercise to unlock 3D triceps and pressing power

Fill out your t-shirt sleeves and boost your bench press with the JM press

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Tom’s Guide

Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home

Woman & Home

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Fit & Well

A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check

The muscle plays a big role in the way we walk and run

The Independent UK

Around 7 in 10 Americans say high prices have made eating healthy harder

Grocery store sticker prices have been rising in recent years, with consumers trying to eat healthy feeling the pain

The Independent UK

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

Emotional well-being

5 best push-up variations for strength and longevity

A physical therapist says these push-up variations will "change your entire body"

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Android Central

Oura's Activity features grab big QoL updates to keep you in the loop

Oura announced several updates for its app's Activity features, bringing users more accuracy.

Tom’s Guide

This 4-move calisthenics workout builds mental stamina and boosts your metabolism — and I'm hooked

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost metabolism.

Fit & Well

A Pilates instructor uses this 10-minute routine to stretch the whole body and activate deep core muscles

Gently stretch your whole body while targeting those hard to reach muscles

The Guardian - UK

Mental-health lessons in schools sound like a great idea. The trouble is, they don’t work

All-class therapy sessions don’t help, and may even make matters worse. The evidence shows we need different solutions, says Dr Lucy Foulkes, an academic psychologist at Oxford University

Weights before cardio, or after? A new study confirms which is best for strength and fat loss

Yes, exercise order is important

Fit & Well

Five exercises every runner should include in their training to boost speed and prevent injury

Use this strength workout at home or in the gym to support your weekly running sessions

The Guardian - UK

Some guts, no glory: end of my amateur football career brings painful realisation

As my body begins to show undeniable signs of decay, it’s time to reflect on a profoundly underwhelming sporting life

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