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The Latest Breaking News on Diet & Exercise

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Strengthen your arms with these resistance band exercises

Fit & Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Swap sit-ups for this functional move

Fit & Well

I did the pigeon stretch for a week - here's what happened to my hips and lower back

The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym

Woman & Home

Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains

Seen it doing the rounds on your social feeds?

Marie Claire

Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit

Target your hips, core, shoulders and posterior chain with this comprehensive workout

Fit & Well

Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits

Fit & Well

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Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life

Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.

Medical Daily

Lower Cortisol Naturally: Anti-Stress Foods and Smart Stress Nutrition Choices

Learn how to lower cortisol naturally with anti-stress foods and science-backed stress nutrition tips that support mood, energy, gut health, and long-term resilience.

Medical Daily

Whoop founder Will Ahmed's daily routine: workouts, blue light glasses and a positive mindset

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

Evening Standard

Apple Fitness+ is finally available in India, and it is everything I hoped it would be: This is the only guided workout program you'll ever need, and you won't believe what it costs

Apple Fitness+ is now in India, and it costs just ₹149 ($1.65) a month, an absolute steal.

Android Central

Ed Sheeran unveils muscular transformation and the reason for his lifestyle overhaul

The “Bad Habit” singer has lost 14kg in recent years thanks to a routine that includes reformer pilates

The Independent UK

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

You don’t need an entire gym’s worth of equipment to get a good workout

Fit & Well

A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point

Fit & Well

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This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

Strengthen your entire body, build muscle endurance and improve your aerobic capacity

Tom’s Guide

Sit all day? Try these 7 back exercises from a physical therapist right now

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them correctly.

Marie Claire

NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By It

The low-effort, high-impact secret is a firm favourite among A Listers.

Fit & Well

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

James Shaw combines Pilates, strength training and running

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news in one place.

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Fit & Well

This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves

Achy shoulders, back or neck from sitting too long? Find relief with these moves

Tom’s Guide

I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Marie Claire

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

Marie Claire

Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move

The full-body festive move you can squeeze in between mince pies.

Fit & Well

Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

Address strength imbalances and future-proof your body with just six moves

Tom’s Guide

I tried these glute bridge variations to strengthen my hamstrings — here's what happened

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

Fit & Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

With just four practices, it’s a more realistic way to start the new year off right

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