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The Latest Breaking News on Diet & Exercise

Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility using minimal equipment.

Tom’s Guide

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Gently work your legs, glutes and core with this treadmill workout

Fit & Well

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

Help your muscle imbalances with this instructor's quick routine

Fit & Well

From analysis to the latest developments in health,
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4 moves that give you the strength to play with your grandkids and prevent falls

Here are four exercises to help you build full-body strength to better keep up with your grandchildren.

Tom’s Guide

This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes

Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.

Tom’s Guide

Hate planks? Try this 10-minute ‘killer core’ ab workout instead

Here are 10 of the best bodyweight ab exercises to torch your core

Tom’s Guide

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

Here are the workouts to add to your routine, according to the experts

Tom’s Guide

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A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

And it takes less than an hour a week

Fit & Well

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

As my body adjusts, gentle stretching is helping me to manage pain

Fit & Well

Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing meals with fibre-rich plant-based foods

Woman & Home

Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over

Here are three bodyweight exercises you can do over 70 to maintain balance and increase functional strength.

Tom’s Guide

I thought screen-free wearables were a gimmick — but this budget fitness tracker has converted me

I tested the Amazfit Helio Strap for 3 weeks, and I never want to take it off. I'm obsessed with the screen-free subscription-free fitness tracker.

Tom’s Guide

I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat

So long, hour-long workouts.

Marie Claire

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

These 3 Pilates exercises have improved my spinal health and core strength

Tom’s Guide

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Fit & Well

An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”

It will help you target your forearms and biceps

Tom’s Guide

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Machines vs free weights: is one better for muscle growth? A new study confirms

You can make great gains with both

The Guardian - UK

The beautiful stroll: England’s seniors take walking football to world stage

As England’s teams head to the World Nations Cup in Spain, walking football is proving to be one of the UK’s fastest-growing sports

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news in one place.

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Tom’s Guide

This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Build full-body functional strength in 25 minutes with this 3-move kettlebell walking workout.

Tom’s Guide

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Tom’s Guide

Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results

This lengthy core workout for runners was filmed at a running camp in Iten, Kenya, where many elites gather to train — I gave it a try and it didn’t disappoint.

Woman & Home

I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes

Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try

Fit & Well

I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without

Fit & Well

A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

Strengthening your feet can support your ankles, knees, hips and lower back

You only need these two dumbbell exercises to grow your chest, says a top strength coach

Forget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket

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