The Latest Breaking News on Diet & Exercise

‘Each type of physical activity was independently associated with a lower risk of all-cause mortality in older adults,’ study author says

Staceylee Richards, 38 , has lost six stone after ditching her daily lunch of a steak bake, a sausage and bean melt, ham and cheese baguette and a jam doughnut from Greggs. She now works as a personal trainer and bodybuilder after a fitness overhaul

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Spending time outdoors and drinking more water also had positive effects

Getting rest days in between workouts is important for recovery

Topics: Losing weight, a coronation ticket and Nani and Poppa.

Carla had struggled with body image for years and thought it had affected her ability to have children

A fitness instructor has leapt into action to raise funds for this year’s Children in Need. Laurie Neil had a fitness studio in Stirling before the pandemic hit and is well known for her Boogie Bounce sessions. She said: “I did a ‘bounce about’ in

Rick says he’s eating more takeaways as he can never get in the kitchen; Tolu says his flatmates make bad food choices. You decide who’s cooking up trouble