The Latest Breaking News on Diet & Exercise

The diet guru has specified how much protein to eat for weight loss.

Long-accepted forms of exercise may have no benefit in preventing heart disease, experts say

Jane Summers lost two stone after deciding to battle her long-term weight issues, which were exasperated during lockdown.

One of the most common pieces of advice for a good night’s sleep is to exercise regularly. According to research, this is pretty good advice.

Like half of all British women, I’ve barely broken a sweat in the last year. Time to investigate the Joy Workout, says Emma Beddington

The much-awaited festive season is here, starting with Dhanteras on October 22, 2022. It will be followed by choti Diwali, Diwali, Govardhan Puja, and end with Bhai Dooj. And while many people end-up feasting in the five-day-long festivities, some other try really hard to stick to their diet plans. In…

Getting rest days in between workouts is important for recovery

My friend Glenn from Monterey, California, asked a question not as easy to answer as one might think: “How much protein does someone my age need?”

The Military Sleep Method is having its viral moment on TikTok