The Latest Breaking News on Diet & Exercise

Gemma Naughton spent years trying to lose weight and tried all kinds of diets

Sarah Hutchinson was so self-conscious she couldn't leave her home

Carol Vorderman, 61, said "she gives ageist trolls the middle finger"

One expert says working out won't make a difference to women in midlife.

Presenter Michael Mosley also warned dieters of a time they should avoid eating.

It was found that both aerobic exercises like jogging and lifting weights reduced health risks.

You may have gotten into great workout habits this summer, but as the nights draw in and the temperature drops, it can be hard to keep up momentum.

Chantelle Wardini said parents 'damaging actions' can affect a child for their whole lives

Weight loss is an arduous journey that is likely to have numerous bumps along the way. One of the most common challenges that people who want to lose weight face is the need for immediate results, which often leads to futility because the weight lost in this manner is rapidly…

Perry Higley is often complimented on his youthful looks which are partly thanks to his six-day-a-week gym routine where he hopes to emulate Arnold Schwarzenegger

A study of the fitness habits of 2,300 people by Flora ahead of the London Marathon this Sunday found that people living in Cork took an average of 58 minutes exercise every day