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The Latest Breaking News on Diet & Exercise

Daily 'breath training' can work as well as medicine to reduce high blood pressure

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

WEKU

The best new fitness classes to try now

New season, new routine. From low-impact HIIT workouts to Pilates’ sweaty new big sister, Juliana Piskorz and Emma Loffhagen have a guide to the smartest fitness classes to book this autumn

Evening Standard

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to workout to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

Sweat it out with Virgin's HIIT routine

An efficient way to burn calories, high intensity interval training (HIIT) alternates bouts of exhilarating exercise with recovery periods.

Bangkok Post

Spornsexual man with eight wives says his partners all demand he has a six-pack

Arthur O Urso identifies as spornsexual and has dedicated himself to the gym in order to get the perfect body, but admits the idea brings discomfort to some of the women

Daily Mirror

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A new start after 60: I was treated for cancer, ran a half-marathon and became a personal trainer

Simon Lord struggled to settle for most of his life. He found a new focus after being diagnosed with prostate cancer

The Guardian - UK

How did self-care become our religion?

Author Rina Raphael talks about our obsession with self-care and the Goop effect

Salon

Good Morning Britain Susanna Reid's diet that led to 1.5 stone weight loss without exercise

The ITV presenter said she didn't set foot in a gym

Liverpool Echo

Aussie app helps parents strike a balance

An Australian-designed app is helping to make striking the balance for kids' activities, sleep and screen time simpler.

AAP

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to workout to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

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news in one place.

100’s of premium titles.
One news app.

Evening Standard

Best multivitamins for adults and the benefits they provide explained

Stay in tip-top health with these daily pills

The New Daily

Why outdoor exercise is where it’s at

If lockdowns had any positives (other than reducing the spread of COVID), it’s that they eliminated any embarrassment about public workouts.

Input

I can’t stop watching fitness influencers risk life and limb for viral fame

People have been embarking on dangerous exercises in the gym for views, and the trend has reached a boiling point.

Evening Standard

Best knee supports for running that help prevent injury and aid recovery

Prevent slight aches and pains from becoming a fully-fledged injury

Get all your
news in one place.

100’s of premium titles.
One news app.

Daily Record

Lorraine Kelly's weight loss diet swap which helped her lose 11lbs and keep eating sweet treat

Lorraine said she had got into the habit of eating lots of chocolate before bed during lockdown

Axios

How to build good habits that last

There are a slew of ways we go wrong.

Inverse

Are muscle knots real? An exercise physiologist explains what they really are

Muscle knots don’t show up on medical imaging scans. Nevertheless, these areas of inflammation are real and can be treated.

Mic

Fitness trainers call these the cheapest, most effective things for home workouts

These trainers and have provided top-notch suggestions that’ll make your very own home feel like a gym without spending thousands of dollars.

The Independent UK

Replacing 30 minutes of social media use daily with exercise found to significantly improve mental health

Effects were visible even six months after study ended, scientists say

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

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Jessie Jones Williams

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