The Latest Breaking News on Diet & Exercise

A new study found people burn more calories after chewing certain foods.

A woman who works as a fitness instructor said that she struggled with acne for years and it affected her confidence, but she was able to overcome it by changing her diet

The Olympic gold medallist now uses knitting as a form of self care

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

Taking to Instagram on Thursday, the Troublemaker singer shared before and after photos documenting his weight loss and physique changes.

Experts have revealed some useful tools to make the potty training process much smoother for you and your little one

You can't handle the tooth?

A new osteoarthritis program in Australia has seen three in four participants report reduced pain, improved quality of life, and a reduction in desire to have surgery.

It is worth starting with the idea that losing weight in a short period without changing your diet plan and mindset is a bad idea because lost pounds will return as soon as you return to your regular way of life. Still, there are some simple ways to ...

A survey suggests 20pc of people in the UK take two to three hours to fall asleep