The Latest Breaking News on Diet & Exercise

It's the new year and many of us will be aiming to step up our fitness

Start small and give yourself some grace.

A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.

Shoppers can get six beauty products delivered to their door for less than £15 a month

Miriam Stoppard helps us to ensure our resolutions become a habit and don't get dropped a week into the new year

Research has shown regular exercise during and after cancer treatments can offer huge benefits.

Tomas Evans, 18, was diagnosed with stage two Hodgkin Lymphoma after waking up to a painful fist-sized lump on his shoulder, which he thought was from straining himself in the gym

Jitendra Mani Tripathi, Deputy Commissioner of Police Metro has become a motivation for many people in the country and beyond with his exceptional weight loss journey. Losing 45 kilos in just 9 months is an extraordinary feat and anybody who has stepped into this journey would agree how difficult it…

Jess Sisco, 32, from Columbus Ohio, US, was exercising regularly, eating healthily and undergoing therapy but was still unable to lose weight until a trip to the doctors revealed the reason why