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The Latest Breaking News on Diet & Exercise

Woman who thought rapid weight loss was due to stress diagnosed with cancer

Ann Coates, 48, was initially praised by friends and asked 'the secret' behind her weight loss that had seen her drop from 134kg in January to 102kg.

Daily Record

I'm a Celebrity's Chris Moyles a 'different person' after six stone weight loss

He changed his unhealthy lifestyle over a decade ago

Leeds Live

'My ribs crack from sneezing and now I'm afraid to hug my family'

A simple ankle sprain triggered a terrifying, incurable diagnosis

Manchester Evening News

From analysis to the latest developments in health,
read the most diverse news in one place.

Mothers of children under four ‘get only 18 minutes of daily physical activity’

Research has found less than half of mothers meet the recommended levels of moderate-to-vigorous physical activity.

The Independent UK

'I paid £6k for weight loss surgery in Latvia to avoid huge NHS waiting lists'

Stacie Mai Flanigan would have had to wait two years in Wales

Wales Online

ITV I'm a Celebrity's Chris Moyles shares two things he cut from diet to lose six stone

The former Radio 1 DJ weighed 18 stone at his heaviest

Liverpool Echo

Lorraine Kelly shows off 1.5 stone weight loss in staggering before and after snaps

Lorraine Kelly has opened up about her weight loss journey as she tells how she feels a new 'zest for life' with husband Steve noticing 'he's got her back'

Daily Mirror

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Lorraine Kelly looks like 'a different person' as she drops two dress sizes

Good Morning Britain presenter Susanna Reid and Piers Morgan have sent messages

Manchester Evening News

5 hacks to help you live longer

From drinking green tea to reading a book, these simple steps could boost your overall health.

The Independent UK

Small 'push up' could help burn fat and boost metabolism while sitting down

The workout could help those who don't have the time to exercise as much as they'd like.

Daily Record

This diet helps your mental health by boosting your gut health

A recent study shows evidence that the psychobiotic diet, which consists of prebiotic and fermented foods, is linked to improved mental wellness.

Inverse

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

Best creatine supplements for clean, consistent muscle growth

The product is loved by bodybuilders, athletes, and anyone serious about enhancing their physique. Our shopping team road tests the top brands

Evening Standard

Eilish McColgan wants more research into how periods affect athletic performance

The Scottish athlete has enjoyed a stellar 2022 season, winning four major medals.

The Independent UK

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Liverpool Echo

One simple movement to lose weight and burn fat fast while sat at a desk

Lack of movement can lead to whole host of issues, including an increased risk of chronic health problems

Woman & Home

I wore my Fitbit on my ankle for a week - here's what happened

Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker

Manchester Evening News

I tried Slimming World sausage patties to make a McDonald's breakfast muffin dupe - and it tasted epic

"It tasted just as good as a McDonald's sausage and egg McMuffin - but without the worry of 28 syns when I'd polished it all off"

Belfast Live

Co Down woman on her amazing 8 stone 3lb weight loss

Katrina McVeigh has dropped from a size 22 to a 10

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news in one place.

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Bangkok Post

How many calories does running burn? Factors to consider

The amount of calories you burn by running is a near-impossible number to calculate as so many variables change the outcome.

The Independent UK

Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

What goes up must come down – which is good news for your strength routine

Liverpool Echo

This Morning viewers slam Weight Watchers cooking segment

James Martin whipped up several dishes in the studio

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Tonal review: The future of strength training in your living room

Tonal's all-in-one solution gives you the power to do virtually everything you’d be able to do in a gym

Chronicle Live

Five foods you should include in your diet to help lose weight quickly according to experts

These healthy foods can help to make your workout routine more successful too, contributing towards muscle gain as well as weight loss

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

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