The Latest Breaking News on Diet & Exercise

One-minute bursts of exercise could prevent premature death especially from cardiovascular disease, the results of a new study show.

People who do three one-minute bouts of intense activity each day such as climbing stairs have 39% lower risk of death from any cause

Madeka Roberts, 27, was motivated to make a change in her life and dropped eight stone over a two year period after a stranger called her a 'fat b***h'.

It the chain's 21st gym in Greater Manchester

Makeda Roberts was spending hundreds of pounds a year on takeaways and watching her waistline balloon before being prompted to turn her life around

Makeda Roberty began her weight loss journey after a man hurled abuse at her in the street

A leading GP warns mental health disorders amongst children and low-income families is on the rise as new project launches to encourage healthy eating

Robyn Morris was prescribed the antidepressant sertraline, which helped ease her anxiety and panic attacks. But the side effects of the drug meant a resurfacing of the disordered eating she had struggled with years earlier. What happens when something that helps you also hurts you at the same time?

In a wide-ranging interview Swansea Bay University Health Board's chief executive Mark Hackett said he wanted to appeal to logic and common sense