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The Latest Breaking News on Diet & Exercise

Scientists explain exact time of day to work out for best chance of losing weight

Exercising at a certain time of the day may lead to quicker and more effective weight loss

Nottingham Post

You don’t have to be young to build muscle: how women are breaking fitness taboos

Online, stock images tend to show older women exercising with featherlight weights. Personal trainer Anna Jenkins knew this wasn’t representative – so she set up an alternative shoot

The Guardian - UK

Antrim and Newtownabbey Borough Council launch free mental health sessions

The sessions will take place in three leisure centres next week

Belfast Live

From analysis to the latest developments in health,
read the most diverse news in one place.

Best time to workout if you want to burn fat fast revealed by new study

Researchers from the Karolinska Instutet in Sweden and the University of Copenhagen in Denmark compared the results of a morning and an evening exercise

Wales Online

New York Marathon kicks off study dreams and plans for all six majors for Wiradjuri woman Hayley Pymont

After completing the New York Marathon, Wiradjuri woman Hayley Pymont is hungry to chase down all six of the world's major marathons.

ABC News

The Health Perks For Seniors Playing Golf

The longer duration and energy expenditure of golf seemed to have a more favorable impact on golfers' health

Zenger

'I ballooned to 17 stone after living on Subway and Greggs - now I'm a Thai boxing champion'

Jodie Clunan was in denial about her 17 stone weight gain and told herself it was Primark sizing

Manchester Evening News

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'It's all about creating a sense of community' - Pregnancy exercise expert

The Bump Room is all about supporting and connecting women across Ireland as they navigate their pregnancy, post-natal and motherhood experience

Dublin Live

The time of day you should exercise in order to lose weight, according to scientists

Doing a workout at a certain time of the day may result in quicker and more effective weight loss.

Daily Record

Former Hacienda DJ returns to Manchester to open yoga studio

Matt Ryan is an ex-Hacienda DJ turned yoga instructor who has been all over the world teaching

Manchester Evening News

Man loses 5st and feels '10 years younger' after eating diet with 2,000 EGGS

Ross Macfarlane, 34, from Edinburgh, has told how he used to battle with his weight before starting an egg diet which has seen him lose more than five stone and 'feel 10 years younger'

Daily Mirror

Morning exercise may be the best way of burning fat, study suggests

Researchers say physical activity at different times of the day can affect the body in different ways.

The Independent UK

Scots slimmer sheds 5st and four jeans sizes ‘by scoffing 2,000 eggs'

Ross Macfarlane, from Edinburgh, tipped the scales at 18st 12lbs and struggled to fit into size 40-inch jeans when he realised he needed to make a lifestyle change.

Daily Record

Best flared gym leggings: the 90s must-have workout accessory

Gymwear with flare

Evening Standard

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news in one place.

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Daily Record

Michael Mosley explains weight loss rule and how 14:10 diet may 'turbocharge it'

Diet guru Michael Mosley swears by a weight loss method termed 'time-restricted eating', which he believes is crucial for overall health.

Birmingham Post

Gym chain Total Fitness makes first profit since 2015 after attracting new members from competitors

The chain's turnover has recovered to near pre-Covid levels

Liverpool Echo

A Barry's Bootcamp expert told me how often to exercise for real results so I tried it for myself

I attempted to follow the guidance of the trainers at Barry's Bootcamp in Flannels to improve my fitness - and hopefully fit back into my favourite pair of jeans

Dublin Live

City centre gym offering free self defence classes for women this weekend

James Murphy, founder of BeatBox Boxing Club, says the classes boost people's confidence and help develop potentially life-saving skills

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news in one place.

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Liverpool Echo

Low impact 'anti-ageing' exercise that can 'completely' change your body

And it can be done for free at home with no need to buy any equipment

The Times of India

How safe is 108 Surya Namaskar during the post delivery period? Expert explains

Celebrities have always been our source of inspiration and information, when it comes to weight management and fitness. Recently, we saw a video of Alia Bhatt doing Surya Namaskar for the first time after being a mother.

The New Daily

A round of golf brings more health benefits for older adults than simply walking

It was "the longer duration and higher total energy expenditure involved in playing golf" that allowed these health gains.

Liverpool Echo

Expert shares one food group can help you look and feel healthier

The expert believes in healthy alternatives instead of being restrictive in dieting

Wales Online

Sex coach says tantra is fantastic but Sting has ruined it for most people

She wants people to know the practice is "endlessly beneficial for physical, emotional and sexual health"

The Independent UK

Arnold Schwarzenegger shares five fitness tips for beginners

The famous bodybuilder hosted a surprise Reddit AMA, where he shared everything from his daily workout schedule to his favourite protein shake recipe

Daily Record

TikTok bone broth trend explained as celebs go all-in on diet craze

Many will wonder if there are any benefits being the latest social media dieting trend.

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