The Latest Breaking News on Diet & Exercise

‘Many daily activities can be tweaked to raise heart rate for a minute or so’

One-minute bursts of exercise could prevent premature death especially from cardiovascular disease, the results of a new study show.

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

Madeka Roberts, 27, was motivated to make a change in her life and dropped eight stone over a two year period after a stranger called her a 'fat b***h'.

It the chain's 21st gym in Greater Manchester

Makeda Roberts was spending hundreds of pounds a year on takeaways and watching her waistline balloon before being prompted to turn her life around

Makeda Roberty began her weight loss journey after a man hurled abuse at her in the street

A leading GP warns mental health disorders amongst children and low-income families is on the rise as new project launches to encourage healthy eating

Robyn Morris was prescribed the antidepressant sertraline, which helped ease her anxiety and panic attacks. But the side effects of the drug meant a resurfacing of the disordered eating she had struggled with years earlier. What happens when something that helps you also hurts you at the same time?