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The Latest Breaking News on Diet & Exercise

The ultimate ‘power’ couple: Britain’s strongest man and woman tie the knot

Paul Smith, 28, who holds the title of UK’s Strongest Man, and partner, Shannon, 29, who won the title of World’s Strongest Woman in 2021, fell in love after meeting at a gym

The Independent UK

Ask the Pediatrician: How should parents talk to their kids about abuse in sports?

Q: My daughter is on a gymnastics team. How do I talk to her about the risks of sexual abuse in sports?

Tribune News Service

TikTok Contents Of Food And Nutrition Promote Toxic Diet Culture Among Teens: Research

Dynamite News

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Yoga sessions at Lanarkshire group backed by Coatbridge MSP

YoGlasgow! deliver therapeutic classes, including popular chair yoga sessions, every Friday in town's indoor bowling club.

Daily Record

Fermented foods may lower stress levels

Further evidence that diet and mental health are closely connected

Salon

Feel fab this Christmas with our diet plan - and you can still enjoy festive favourites

Mediterranean-style diets with plenty of lean protein, such as chicken and fish, are the most effective way to lose weight, nutrition research shows

Daily Mirror

9 dress shoes that feel like sneakers

Dress shoes that feel like sneakers boast supportive features like contoured footbeds and cushioning, and they come in classic styles like Oxfords and loafers.

Inverse

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Lanarkshire pals launch charity football team to help local men's mental and physical health

Scott Reid and Paul Simpson started the club last month, and have already raised hundreds for local causes

Daily Record

Celebrity diet fad could send you to an early grave

Researchers found intermittent fasting is linked with a higher risk of dying

Wales Online

Shokz OpenRun Pro Review: Secure and perfect for sports while keeping you alert and active

These bone-conduction headphones allow you to stay alert and stay in the zone while exercising

Daily Mirror

EastEnders' Natalie Cassidy shares secret to how she dropped three stone

The actress admitted she feels more confident in her body

Liverpool Echo

Man who ate two roast dinners a week lost whopping six stone by playing football

Brandan Woodhouse, 25, a civil servant from Melksham, Wiltshire, used to gorge on roast dinners and would eat as many as he could, and now he's lost a whopping six stone by joining a football team

Daily Mirror

Zara McDermott vows to change her weight loss posts after Disordered Eating documentary

Viewers of her documentary, Disordered Eating, called the project 'tone-deaf' as she explored the impact of influencers' posts on people struggling with eating disorders

Daily Mirror

Love Island's Davide is consoling Luca Bish after his shock split from Gemma Owen

Love Island's Davide Sanclimenti consoling Luca Bish over shock split from Gemma Owen

Daily Mirror

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Daily Mirror

Babatúndé shares I'm A Celeb weight loss after producers refused to smuggle in biscuits

I’m A Celebrity…Get Me Out Of Here! star Babatúndé Aléshé told This Morning hosts Alison Hammond and Dermot O’Leary he had lost a whopping stone and a half

Wales Online

Runner ditched six stones and now loves being able to shop anywhere - even Victoria's Secret

Martinette Tindall curbs her snacking by keeping water and a cucumber in the fridge which has helped her go from 19st 9lbs to 13st 3lbs

Liverpool Echo

Mum loses 11 stone after being told to get off ride at Gulliver's World

Amy Camp's heart sank when she was asked to leave the ride

Edinburgh Live

Work begins on Midlothian mega gym with high-tech equipment and chic cafe bar

The centrepiece of the club will be the 100+ station gym, with three group exercise studios; a hi-tech indoor cycling studio, high impact studio and a Mind & Body studio.

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Manchester Evening News

ITV Loose Women and former I'm A Celebrity star Frankie Bridge fights tears in candid video after therapy session

Frankie bravely opened up to her followers after keeping a 'dirty little secret for so many years'

Daily Record

Man stuns family after arriving home from secret seven month weight loss trip 10st lighter

Bryan O'Keeffe weighed 24 stone when he decided to move to Mallorca and cut all communication with his family to lose weight in secrecy.

The Independent UK

Man credits diet change and £19.99 skin cream for treating his psoriasis

Scot Cunningham says he became a ‘hermit’ after suffering from the skin condition

Newcastle Herald

World title fitting finale for aerobics champion Emma O'Keeffe

It was a gruelling training schedule of up to 20 hours each week.

The Guardian - UK

Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts

Whether it is yoga, running or strength training you are after, there are plenty of affordable options to keep you moving

Daily Record

Michael Mosley's 'game-changing' weight loss tips that don't mention dieting

The diet expert's latest advice focuses on improving areas of life that are unrelated to food.

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

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