The Latest Breaking News on Diet & Exercise

I’d forgotten holidays aren’t just a chance to relax, but an opportunity to pause, reflect and reassess

Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. John Presutti, a Mayo Clinic family medicine physician, shares tips for maintaining a healthy diet, exercise regimen…

Les Savino, 100, drives himself to the gym every day of the week for a three-hour workout and he can't get enough of the weight machines before under-taking eight-mile bike rides

While the original Geordie Shore cast member has been praised by many for her openness and honesty with regards to her postnatal experiences, a number of trolls have still relentlessly targeted her

Late nights and cold weather are no friends to your complexion. Martha Alexander on the treatments to get you through

The daughter of Princes Anne and wife of I'm a Celebrity star Mike Tindall follows a simple diet that is just like ours

A woman has taken to Mumsnet to call out her daughter's school for making her participate in an outdoor PE lesson when temperatures dropped below freezing. She claims it is 'stupid' and 'verging on cruel'

Kate Ferdinand has opened up about how she maintains her super toned body and how she got back into her pre-pregnancy shape just six months after giving birth to son Cree

With scans often showing no damage to people with bad backs, doctors were forced to rethink how they approach pain.