The Latest Breaking News on Diet & Exercise

The Department said that the tests, commonly used in PE classes, can be demotivating for less athletic students

NHS Digital research reveals scale of issues, with even higher number of 20- to 23-year-olds affected

Suzanne Duckett felt harried and overwhelmed. Could a breath coach really help?

Top trainers and experts on what works the morning after — and what doesn’t. By Charlie Gowans-Eglinton

Struggling to find exercise motivation? Three fitness experts share their top tips

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

Don't be a cup and ball hog.

DEAR DOCTORS: I'm a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. I'm back on track with diet, and now I am adding exercise. I remember reading that the time of day that women exercise makes a…

Anton Danyluk, who appeared on Love Island in 2019, makes a living as a gym owner and regularly posts videos with fitness tips - but some fans are more interested in his face than his ripped abs

Molly-Mae Hague is keeping fit as she prepares to give birth, after fighting back tears in a recent video having suffered 'one of the worst nights of her pregnancy so far'