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The Latest Breaking News on Diet & Exercise

This is how much muscle you can gain in a month, according to experts

Hours at the gym can only get you so far

The Independent UK

Northern Ireland counsellor's tips on achieving your goals in 2023

Remember to be realistic and set softer goals that are attainable and sustainable

Belfast Live

New year resolutions: why your brain isn't wired to stick to them – and what to do instead

New year, new resolutions. It is that time once again. A recent survey shows that almost 58% of the UK population intended to make a new year’s resolution in 2023, which is approximately 30 million adults. More than a quarter of these resolutions will be about making more money, personal…

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

How to keep kids off screens this summer

Don't slide on screentime these holidays, Dr Nicole Nathan says.

Newcastle Herald

Belfast mum "can move without pain" after shedding six stone

"It's helped bring my family and I closer together"

Belfast Live

ITV Good Morning Britain's Susanna Reid shares two word secret to weight loss

The broadcaster has shared the simple advice from a famous friend

Liverpool Echo

Diet change for men and women can boost chance of having a baby

Researchers have found what couples eat before trying for a baby can impact the chances of success

Wales Online

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'I'm a gym instructor's and here's why 10,000 steps a day is not enough to lose weight'

Aaron McNally, who works as an instructor at the Muscle Clinic in Clontarf, has shared six top tips for losing weight in the New Year

Dublin Live

Healthy New Year’s resolutions: 10 tips from the AMA for realistic goals

The American Medical Association has recommendations for making health improvements in 2023 and beyond that it says are within your reach.

Chicago Sun-Times

Expert issues new year new you diet warning

The doctor warned that certain diets can leave you worse off in the long run

Liverpool Echo

Take more breaks at work, put your head in the freezer … an expert’s eight simple tips for better sleep

‘We’re built for sleep,’ according to the psychologist Aric Prather, yet many of us still struggle to overcome insomnia. He talks us through his ‘prescription’

The Guardian - UK

Mayo Clinic Minute: Update adult vaccinations for a new year

Personal health is often among the top New Year's resolutions each January. Beyond diet and exercise, Dr. John Presutti, a Mayo Clinic family medicine physician, says the new year is a good calendar reminder to update adult vaccinations.

Tribune News Service

5 activewear trends to boost your motivation in 2023

From bright colours to racy cutouts, these are the workout clothes we’ll be sporting this year. By Prudence Wade.

The Independent UK

Mum who lost eight stone shares diet tips that actually work

Sinead McCarthy made huge lifestyle changes after lockdown

Liverpool Echo

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news in one place.

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Liverpool Echo

Home Bargains shoppers 'keeping an eye out' for 'perfect' £6 item

One shopper said: "I love mine, perfect for what I use it for."

Daily Mirror

Mum whose son was bullied because of her weight loses a whopping 11 stone

Sophie Ratcliffe tried lots of ways to lose weight in secret but says she's now a 'completely different person' after joining Slimming World and shedding 11 stone

Glasgow Live

Beautician who dropped 8st says doing steps while watching TV and eating spinach aided weight loss

Sinead McCarthy, 31, tipped the scales at 20st at her heaviest but dropped an amazing eight stone. She has now shared her top tips to shed weight in the new year.

Daily Record

NHS weight loss tips include one type of food that you should never cut out

You can lose weight in a healthy way by following this expert advice.

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news in one place.

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Belfast Live

Man left with broken jaw and damaged teeth after attack

Police are appealing for witnesses

Liverpool Echo

‘Skinny lad’ who used to bring in ‘sick notes every week for PE’ now successful personal trainer

John Evans' fitness journey began after he moved into his own house and wanted to feel more secure living alone

Manchester Evening News

Masterchef's Gregg Wallace shares key to weight loss transformation as he's quizzed on younger wife

He issued a five-word piece of advice as he spoke about his own weight loss on Good Morning Britain

The Independent UK

Beautician who shed eight stone shares 5 tips for New Year weight loss

Sinead McCarthy, 31, tipped the scales at 20st but slimmed down to 12st after committing to a diet plan of 1,700 calories plus 10,000 steps a day

Evening Standard

Best wellness journals to help you get your act together in 2023

Journaling can reduce anxiety and increase self-esteem. We’ve rounded up some of the best wellness journals to help you get the most out of this year

Inverse

Feel tired after eating? Try this one easy activity to boost energy and health

Health professor Steven Malin details the benefits of taking a brief walk after eating because it improves circulation and lowers insulin and glucose levels.

Daily Record

Scot who shed 8st insists taking 'before pictures' in underwear can kickstart weight loss journey

Sinead McCarthy, 31, from Barrhead went on a health kick last year and said it's nothing to do with 'crazy diets'.

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