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The Latest Breaking News on Diet & Exercise

You don’t need weights to strengthen your core—just this six-move, 13-minute bodyweight workout

Develop core strength to relieve lower back pain with this quick equipment-free session

Fit & Well

I did the glute bridge march every day for a week — here's what happened

How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week

Tom’s Guide

20 minutes and this bodyweight workout to build muscle all over your body

Want to build muscle but don't want to spend tons of money on home gym equipment? Try this workout

From analysis to the latest developments in health,
read the most diverse news in one place.

Build full-body muscle in less than 30 minutes with just two dumbbells

Build a fit, functional body and protect yourself against injuries with this at-home strength training session

Fit & Well

Chasing the runner’s high: the elusive buzz scientists are still figuring out

The promise of a runner’s high hovers tantalisingly on the horizon, but pinning down exactly what it is – and where else you can get it – is tricky

The Guardian - AU

Fitness influencers are inspiring thousands online but there are concerns some are peddling dangerous advice

Thousands of Australians are turning to fitness influencers on social media for health and wellbeing content to implement in their daily lives but there are concerns some influencers are peddling harmful advice.

ABC News

I added a second monitor to my Peloton bike and it's a game changer

Peloton doesn’t let you watch TV or play games while working out, but I got around this by mounting a portable monitor above the main display of my Peloton Bike Plus for less than $100

Tom’s Guide

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I tried Stef Fit's highly rated WeGLOW app - so, would it get me out of my fitness rut?

Here's how I got on.

Marie Claire

Forget squats – Build muscle in your legs with this knee-friendly workout instead

You only need one resistance band and 20 minutes to build stronger legs and glutes

Millions say they continue their daily fitness routines even while on holiday

A study has revealed that adults are priortising their health and wellness when travelling away from home

The Independent UK

Chris Martin's rigorous diet branded 'worryingly unhealthy' by expert nutritionist

The Coldplay frontman revealed his impossibly eating habits recently, with professionals slamming his routine.

Daily Record

Legacy Fitness Pumps Up the Energy with Clear, Natural Sounding Music

DAS Audio sound reinforcement systems keeps individuals motivated while working out.

AVNetwork

I did 90 plank toe taps every day for a week — here’s the results

How to do plank toe taps, the benefits of plank toe taps, and what happened when we did 90 a day for a week

Tom’s Guide

You only need 10 moves and 10 minutes to strengthen your abs without weights

Improve your posture, boost your balance, and have fun with this creative musical core workout

Fit & Well

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news in one place.

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Fit & Well

Build stronger shoulders and core stability with this seven-move workout

Boost your metabolism and grow your upper body muscles in 30 minutes with this personal trainer's dumbbell routine

Wallpaper

What is gut health and why is it important? The definitive guide

Our easy-to-digest gut-health guide features tips from three experts – a nutritionist, a functional medicine practitioner and a fitness trainer – plus our choice of the best gut-health products

Woman & Home

Sporty Princess Catherine's fitness ritual she gets into her routine 'every morning'

Princess Catherine stays in shape with a dedicated morning fitness ritual, according to a royal expert

Cycling Weekly

ERG mode for indoor cycling explained: what it is, how to use it - and when you shouldn't...

ERG mode is great for holding you to the power outputs required by your training sessions, but there are downsides to producing an effort in this way...

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news in one place.

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Manchester Evening News

Man who weighed 32 stone now looks completely different

Mark Stephen began his weight loss journey at the start of the Covid pandemic in 2020

Glasgow Live

Johnstone mum says massive five stone weight loss 'changed her life'

Mum-of-five Debbie Gilmour has revealed that shifting the weight has not only improved her physically but it has also helped with her mental state and quality of life.

Tom’s Guide

You only need 1 kettlebell and 15 moves to strengthen your back, biceps and shoulders

It only takes one kettlebell and 15 minutes to strengthen your back, biceps, and shoulders using this upper-body kettlebell workout.

Nottingham Post

Hucknall man who weighed 32 stone loses shares his incredible transformation

The 43 year old lost 11kg through a variety of exercises and healthy eating, and has managed to keep the weight off for more than two years

Fit & Well

Build full-body strength in just 20 minutes with this short dumbbell workout

Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go

Daily Mirror

Chris Martin's impossibly strict diet slammed as worryingly unhealthy by expert nutritionist

After Coldplay frontman Chris Martin recently revealed that he only eats one meal a day, an expert nutritionist has urged fans against following the singer's strict diet regime, explaining that it could be potentially 'worryingly unhealthy'

Manchester Evening News

Kerry Katona celebrates being back in size 12 jeans as she defends weight loss

It comes after she recently told fans about her health diagnosis that triggered her diet and fitness overhaul

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