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The Latest Breaking News on Diet & Exercise

Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life

"It's like upgrading your body to handle life better"

Marie Claire

Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing

Meet the fitness industry's best-kept secret.

Marie Claire

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

It's back and biceps day and here are five dumbbell exercises you won't want to miss

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow

Just 15 minutes of yoga can have a huge impact on the body and mind

Fit & Well

The 3 best strength exercises to sculpt full-body muscle — according to an 8x CrossFit Games athlete

Sculpt a stronger body and build full-body muscle with these 3 best strength exercises, according to 8x veteran CrossFit Games athlete Brent Fikowski.

Tom’s Guide

Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbell

This abs shredder workout sculpts your core in 5 exercises with 1 dumbbell. Here's how to do it and the benefits

Tom’s Guide

Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch

Everything you need to know about the handy piece of kit.

Marie Claire

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As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer

Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.

Marie Claire

You don't need the gym to build full-body muscle, just these six dumbbell exercises

Work your arms, legs, core and more with these simple moves

Fit & Well

A trainer recommends doing these five deep core exercises to improve your strength and stability

Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises

Fit & Well

Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Build muscle all over and boost your fitness with these dumbbell moves

Fit & Well

Calm your mind and build mental strength with this five-minute breath workout

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

Fit & Well

Americans Expect To Gain This Much Before The End Of The Year

Results revealed two-thirds (66%) of respondents use the end of the year to postpone being healthy.

Zenger

I walked 2,800 steps with the Fitbit Inspire 3 and Amazfit Bip 5 — this one was more accurate

Tom’s Guide

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news in one place.

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Tom’s Guide

I'm a PT — Here are 7 things I wish I'd known before I started lifting heavy weights

Our in-house personal trainer reveals seven lessons worth learning before you lift heavy weights to build muscle and strength.

Forget weights – build full-body strength with this five-move bodyweight workout

Yes, you can get stronger without lifting weights

Medical Daily

Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy

A recent large-scale trial showed that people who were consistent with their eating window had greater benefits, compared to those who changed them daily.

Fit & Well

Try this trainer's five-move kettlebell workout to build strength in your legs and glutes

Strengthen your lower body with this quick kettlebell workout

Get all your
news in one place.

100’s of premium titles.
One news app.

Evening Standard

Want more energy and better sleep? Fast for 14 hours a day, say London scientists

Eating during a ten-hour window found to have major health benefits

Tom’s Guide

I'm a personal trainer — this is the best standing ab exercise that also torches your whole body

I'm a personal trainer, and the farmer's hold is one of the best standing ab exercises that also torches your whole body.

Marie Claire

"Moon breathing" has taken over TikTok - how it promises to help you get the best night's sleep ever

If you've been struggling to drift off - give this trending technique a try.

20 minutes is all you need to build lower body muscle with two dumbbells

Now there's no excuse for skipping leg day...

Fit & Well

You only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitness

Try doing this home workout when you can't face the gym

Fit & Well

Counteract the effects of sitting all day with this five-move hip-strengthening workout

Try doing these five moves to strengthen your hips and boost your mobility

The Independent UK

Top 10 hacks to beat the afternoon slump

Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull

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