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The Latest Breaking News on Diet & Exercise

This 15-minutes wall Pilates routine will help you build strength while protecting your joints

Forget reformer classes—try this at-home wall Pilates routine instead

Fit & Well

Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

The Independent UK

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

If your goal is fat loss, then a full-body workout routine could be key

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

The Independent UK

Forget kettlebell swings — it takes 3 moves and 20 minutes to sculpt muscles

This three-move kettlebell workout sculpts full-body muscle in just 20 minutes without kettlebell swings. Here's how.

Tom’s Guide

Forget squats — you only need 1 dumbbell and 5 exercises for this full-body workout

You only need 1 dumbbell and 5 exercises for this full-body workout, here's how to do it

Tom’s Guide

Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide

Get ready to sweat.

Marie Claire

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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time

This eight minute workout packs a serious punch

Fit & Well

This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

Fit & Well

Shock of the old: 12 torturous and orgasmic exercise fads

Want to get fighting fit? Try a vibrating belt or a rocking saddle – almost as effective as riding a horse!

The Guardian - UK

Rowing vs swimming: Which burns more calories?

Rowing vs swimming: Which form of cardio is best for you and which burns more calories? We ask an expert

Tom’s Guide

Best compression socks: Improve circulation and reduce swelling on long trips

Discover the best compression socks designed to enhance circulation and alleviate swelling, suitable for frequent flyers and everyday wear.

Evening Standard

Forget planks — this 10-minute ab workout sculpts your core with just your body weight

Forget planks this 10-minute ab workout sculpts your core with just your body weight using 10 different exercises

Tom’s Guide

Struggling to grow your glutes despite regular workouts? These 4 reasons might be why

Experts say the key is working smarter, not harder.

Marie Claire

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news in one place.

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Fit & Well

This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-body

You don't need equipment to build strength, just this simple routine

Fit & Well

You only need three kettlebell moves to strengthen your legs, according to this expert trainer

Try this squat, swing and deadlift routine if you want to strengthen your lower body

The Hindu

Lecturers on deputation to be sent back, work in DIETs may go haywire from Monday

DIETs in Kerala face disruption as govt orders 80 lecturers on deputation to be sent back to parent institutions. 143 teachers were deputed to DIETs in 2018, of which 78 remain. KAT directed govt to consider demand for regularisation of services, but this was challenged in HC. Interim order issued…

The Guardian - UK

We’re constantly being told to feel good – but feeling bad brings its own kind of power

Sometimes it’s good to give up the idea that we should be striving, always, for permanent and unblemished contentment

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief

Plus, find out what the main causes are.

Build a defined upper body with two dumbbells and these six exercises

This workout requires minimal space and is perfect for at home or the gym

Tom’s Guide

Kettlebell halo exercise: How to do it and the benefits for your core and shoulder muscles

Learn how to do the kettlebell halo exercise, the benefits for your core and shoulders, common mistakes and variations to try.

Tom’s Guide

What swimming stroke burns the most calories?

What swimming stroke burns the most calories and which is best for building fitness? Here's everything you need to know

Fit & Well

Release muscle tension and boost your flexibility with this 12-minute cool down

Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility

Tom’s Guide

3 best kettlebell exercises for sculpting your back and biceps muscles, according to a master trainer

Master kettlebell coach Mike Silverman shares 3 top kettlebell exercises to build strength and muscle in your back and biceps.

Tom’s Guide

Hip flexors: What are they, how to strengthen them and why you should

Explore the role of hip flexors and why exercising them can improve your mobility and exercise performance.

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