The Latest Breaking News on Diet & Exercise

Wanting to keep up your exercise plans but the lack of light getting you down? Make the most of your lunch hour, says Imy Brighty-Potts.

Findings unravel mechanisms behind how dietary nitrate improves human muscle performance

Maxwell was charged with enticing minors and sex trafficking of underage girls, and later sentenced to 20 years’ imprisonment

Jenna Gestetner has been having intense reactions including intense cramping pains, bloating, nausea and frequent malaise since she was a child, and eventually she realised they were tied to what she was eating

When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often come to mind. But although these are both great ways of keeping fit, they aren’t for everyone.

Jenna Gestetner has been having reactions to foods that include intense cramping, bloating and nausea since she was a child

Jenna Gestetner has been having reactions to foods that included intense cramping, bloating, and nausea

Dianne taste-tested Aldi's SlimWell range to see whether the meals are worth it in terms of diet, flavour and cost

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and muscles. Plan to incorporate weight training into your routine, regardless of your age, ability or fitness level.

In France, MPs have recently considered whether to reintroduce compulsory school uniform, with first lady Brigitte Macron adding her support to the idea. “It erases differences, it saves time,” she said. These perceptions of the benefits of uniform are widely held – but do they hold up?

New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.