The Latest Breaking News on Diet & Exercise

This short workout works muscles all over your body and helps make everyday tasks easier

Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain

Calorie counting and intermittent fasting are equally efficient, according to a study

It told recipients that 'navigating your fitness journey is like exploring these uncharted waters'

All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.

Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.

If you suffer from bad knees, then squats and lunges most probably aren't your favourite exercise. This workout contains neither of these exercises, so it's friendly on your knees, but will still help you tone and strengthen your legs. Plus, all you need is a resistance band.

Kim Stacey says 'diets just don’t work' and that it’s time to start celebrating our bodies and what they do for us

I loved this leg workout, which helped me strengthen my lower body and build more robust knees