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The Latest Breaking News on Diet & Exercise

‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it

Do you have your best ideas while running to the bus stop, or walking the dog? You’re not alone. Researchers are finding remarkable links between movement and blue-sky thinking

The Guardian - UK

Forget sit-ups — this 5-move kettlebell abs workout torches your obliques and arms in just 10 minutes

Forget sit-ups — this 5-move kettlebell abs workout torches your obliques and arms in just 10 minutes

Bulldog Gear presents five kettlebell exercises that work your whole core and upper body in just 10 minutes. Here's how.

This four-move standing ab workout builds functional core strength in just 15 minutes

This four-move standing ab workout builds functional core strength in just 15 minutes

Switch up your regular ab routine with these standing exercises

From analysis to the latest developments in health,
read the most diverse news in one place.

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What is Zone 2 training?

Zone 2 is one of five heart rate zones you can enter when exercising. But what does this mean for your fitness and how can you benefit from zone 2 training?

This one move will help you build full-body strength and all you need is a dumbbell

Target the glutes, back, biceps, triceps and shoulders with one simple exercise

Strengthen your glutes and lower body without any equipment using these six low-impact moves

An equipment-free workout that will help strengthen your legs

You don't need barbells to sculpt strong legs, just 4 moves and a set of kettlebells

You can build stronger quads, glutes, hamstrings, and core muscles using four kettlebell leg exercises, and it only takes 30 minutes.

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This diet swap can cut your carbon footprint and boost longevity

This diet swap can cut your carbon footprint and boost longevity

A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.

What is reformer Pilates and can you do it at home? Instructors reveal all

What is reformer Pilates and can you do it at home? Instructors reveal all

Wondering what is reformer Pilates? Here, the experts reveal whether you could benefit from swapping the mat for a machine and trying the trend that's taken the fitness world by storm

My Top 10 Mindful Stress Management Techniques

My Top 10 Mindful Stress Management Techniques

Learn ten effective techniques for mindful stress management to improve overall well-being and reduce stress levels.

I just added ‘Mike Tyson push-ups’ to my upper body routine — here's what happened

I just added ‘Mike Tyson push-ups’ to my upper body routine — here's what happened

The 'Mike Tyson push-up' combines a horizontal squat and push-up. Here's how to do the full-body exercise, the benefits for your body, and what happened when we tried it.

Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know

Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know

Grab some dumbbells and start strengthening your arms, shoulders and more

Family Fitness: Amanda Bisk And Her Mother's Inspiring Journey

Family Fitness: Amanda Bisk And Her Mother's Inspiring Journey

Fitness influencer Amanda Bisk and her mother bond over a workout session, highlighting the importance of family support in health and wellness.

Forget the gym — this yoga-inspired workout builds a stronger core and arms in just 5 moves

Forget the gym — this yoga-inspired workout builds a stronger core and arms in just 5 moves

This yoga-style workout is a great way to strengthen your arms and core without weights.

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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips

This trainer's seven favorite exercises will challenge your lower body mobility

This one exercise has improved my endurance and strengthened my entire body

If these aren’t in your workout, then you need to add them in

Kettlebell seesaw press: How to do it, and the benefits for sculpting stronger shoulders

Learn how to do the kettlebell seesaw press, the benefits, common mistakes, and variations to try.

Ask a Coach: 'I've hit an FTP plateau - what can I do?'

Struggling to gain the extra watts? It's time for a shake-up...

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news in one place.

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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts

Two words: it burns!

Weekend workouts: 5 routines to build muscle and strengthen your core today

Want to work out this weekend? We've got you covered with 5 routines to develop strength, work your core, boost your metabolism, and calm your mind.

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Upgrade your leg workouts with a resistance band and these five moves

Sculpt stronger arms and abs with this 3-move Pilates workout

It won't take you any longer than 10 minutes

This 10 minute mobility routine preps your entire body for any workout

You'll be able to move and execute exercises with better form once you've done these nine movements

You only need one kettlebell and this 20-minute workout to build muscle and burn fat

Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.

Forget planks — 5 compound core exercises that sculpt strong obliques

Five compound core exercises that strengthen your oblique muscles without planks or lifting heavy weights, according to a personal trainer.

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People

Jennifer Aniston

Kristina Rihanoff

Rachael Sacerdoti

Rebecca Shepherd

Adriene Mishler

Christopher Gardner

From analysis to the latest developments in health,
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Organisations

McGill University

Reformer Pilates

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