The Latest Breaking News on Diet & Exercise

Mark and Sarah Smith, from Manchester, have lost four and three stone respectively in a health drive after Mark had a health scare with his heart

"I have completely changed my life"

This workout is great for building stability and was the perfect way to diversify my strength training

A Chinese plank builds strength in your posterior chain muscles, including your shoulders, back, core, quads, glutes and hamstrings. Our fitness writer did it every day for a week.

Challenging both your cardio and strength.

If you’ve heard of strength training, but still not sure whether you want to do it then these benefits shared by a fitness expert may very well change your mind. From boosting your sex drive to helping you age better, we share why strength training is so good for you.

This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core

If you want to build muscle, improve your endurance and strength, then you should try giving CrossFit a go. It doesn't have to be a super intense workout though, as this one is perfect for beginners and requires no equipment, so you can do it from the comfort of your…

The Body Coach took to the Gateway stage on Friday to guide thousands through a 25 minute workout.