The Latest Breaking News on Diet & Exercise

When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn

She also revealed the best time to eat your evening dinner

Wrist pain can be common for those who exercise regularly, especially if you do strength training. These five exercises will help improve this, so that you can carry out your exercises more efficiently and put less strain on your joints.

Build lower body muscle and feel the (many) benefits with this 20-minute workout

This routine will help you develop your core strength and stability, while building muscle in your arms and legs

Holly Braithwaite waters broke during a workout

Nutrition and functional medicine expert Dr Mindy Pelz listed certain things that can be done to help lose belly fat.

Healthy brunch is packed full of delicious fruits, veggies, and protein sources. Here, experts reveal some of their favorite dishes

I did the 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.

Who knew bodyweight could be so effective?

If you want to lose weight, build lean muscle and improve your strength, then you should definitely be doing strength training. However, many feel this type of exercising is only achievable in a gym environment when, in fact, it can be done at home either using your bodyweight or some…