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The Latest Breaking News on Diet & Exercise

Three minutes and these five seated stretches to relieve neck, hip and back tension

Get your daily stretches in straight from your chair with these five easy moves

I tried the viral Wim Hof method by taking an ice bath on the beach - here’s how it changed my daily routine

If there’s one way to take the plunge into cold exposure, it’s this.

Marie Claire

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

5 exercises to avoid in your ab workouts, and what to do instead

The ab exercises to avoid in your ab workouts, and the ones you should do instead

Tom’s Guide

You only need these six moves and a resistance band to strengthen your arms, abs and legs

This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes

Fit & Well

I’m a personal trainer — my calisthenics workout will blast your whole body in just 15 minutes

Forget ab workouts because this bodyweight routine uses 15 exercises to blast your whole body in just 15 minutes.

Tom’s Guide

Why is strength training for runners important? Plus, the 5 best exercises to do

Strength training for runners is essential for staying injury-free and mobile. Here personal trainers reveal the exercises to prioritise

Woman & Home

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One resistance band and these 8 exercises for fast full-body strength

Did you know resistance bands are just as effective as using dumbbells and barbells?

Inside the alternative race scene: meet the riders finding a competitive outlet without the fanfare

Fastest-known times are growing in popularity, so we take a look at what’s going on in the speedy off-road scene in the UK

Cycling Weekly

Use this six-move Pilates strength workout to build upper body muscle and boost your mobility

All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core

Fit & Well

I did a plank twist every day for a week — here’s what happened

What is a plank twist, how do you do a plank twist, and what are their benefits? Read what happened when this writer did them for a week

Tom’s Guide

I did 50 frog crunches every day for a week — here’s what happened to my abs

Benefits of frog crunches, how to do them and what happens if you do 50 reps everyday for one week.

Tom’s Guide

Blast calories in just six minutes with this three-move weighted cardio workout

Combine cardio and dumbbells for the ultimate calorie crunching workout

5 life-changing reasons you should be drinking a ginger shot every morning

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news in one place.

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Fit & Well

You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead

Build full-body strength, develop your core and improve your mobility with these equipment-free exercises

Fit & Well

Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners

If you want to get started with HIIT, try this program that provides a full-body workout in just 20 minutes

Woman & Home

Sara Cox says she doesn't 'fret' about ageing and the way her body looks as she declares 'women need to stop talking about that'

Sara doesn't focus on things she doesn't like about her body

Tom’s Guide

Forget sit-ups — Sculpt strong abs with this simple core crusher workout

Build strong ab muscles with this simple ab workout that sculpts your core in just four moves.

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news in one place.

100’s of premium titles.
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Fit & Well

Four moves and six minutes is all you need to develop strength with this no-equipment routine

Try this Pilates workout if you want to build muscle and strengthen your core

Fit & Well

I tried a 10-minute breathwork session and it improved my mood immediately

Reclaim your calm with this 10-minute breathing exercise

Elite fitness expert shares exercise to strengthen glutes with everyday household item

All you need is a tea towel – no, really!

Fit & Well

You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead

If you're trying to increase your strength via home workouts, pick up a pair of weights and give this routine a go

Fit & Well

An expert trainer recommends these 10 yoga moves to strengthen your legs

Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes

Evening Standard

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

There’s no jumping involved either

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