Get all your news in one place.

100’s of premium titles.
One app.

Get all your news in one place.

100’s of premium titles. One news app.

The Latest Breaking News on Diet & Exercise

Health: 25 minutes of physical activity can reduce death risk from long sitting

In developed nations, adults spend an average of 9 to 10 hours every day sitting down--mostly during working hours. Read further on Dynamite News:

Dynamite News

Hibernation mode: 5 small self-care adjustments to make before the clocks change

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

The Independent UK

20 Minutes Of Exercise A Day Prolongs Life For Middle-Aged Couch Potatoes, Study Shows

Just 20 Minutes of Daily Exercise Can Slash Middle-Aged Couch Potatoes' Risk of Early Death, Study Finds

Zenger

From analysis to the latest developments in health,
read the most diverse news in one place.

Dear Abby: New doctor had me keep clothes on at exam, and I’m confused

Patient doubts the physical was very thorough if his new primary care M.D. didn’t have him undress.

Chicago Sun-Times

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

A fitness pro shares how to make the most of a short workout.

The Independent UK

I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump

As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.

Marie Claire

Brisk 22-minute walk could offset harmful effects of sitting, study suggests

People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk

The Guardian - UK

Read news from The Economist, FT, and more,
with one subscription

22 minutes of exercise per day ‘can offset negative impact of sitting down’

Examples of moderate activity include very brisk walking, heavy cleaning such as washing windows or mopping, cycling and badminton.

The Independent UK

Living with the phone

Smartphones have made life easier, yet people are often distracted and self-absorbed. We must use them judiciously and think independently to progress.

The Hindu

Body Image, Gender Biases, And Social Media Drive Youth To Quit Sports

American study reveals significant correlation between screen time, body image, and declining sports participation.

Zenger

More than a third of Londoners not doing recommended levels of exercise

Charity estimates 2.6 million adults in the capital are inactive

Evening Standard

Best Pilates mats for at-home or gym workouts, tried and tested

All you really need is a mat to get started

Evening Standard

I went swimming every day for two weeks - here are the benefits that changed my routine for good

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

Woman & Home

Cycling at school helps mental health of teenagers: Study

Physical activity improves mental health, yet activity levels are dropping. This is especially concerning because teenagers' mental health continues to deteriorate. In the United States, one out of every six school-age children has a mental condition. Read further on Dynamite News:

Dynamite News

Get all your
news in one place.

100’s of premium titles.
One news app.

Salon

Is the OMAD diet safe?

"Claims about the OMAD diet typically rely on research into intermittent fasting, rather than on the [diet] itself"

The Guardian - AU

Don’t cheer the scale: Doctors and dieticians untangling body size from health

Healthcare professionals, from advanced sports dieticians to general practitioners, are increasingly trading a focus on weight for other, more robust health measures

The Independent UK

Sports culture is ‘intimidating’ and putting people off working out, study finds

A poll of 2,000 adults who don’t exercise found 68 per cent feel too embarrassed to go to the gym

The Independent UK

PE ‘enjoyment gap’ for girls is widening – survey

Fewer than two in three female pupils said they liked taking part in physical education compared to 86% of male pupils.

Get all your
news in one place.

100’s of premium titles.
One news app.

Zenger

Sports Culture Alienates Potential Exercisers, Poll Finds

Intimidating gym culture and unrealistic expectations hinder motivation, with everyday people needed in sports ads.

Zenger

Two-thirds Of US Seniors Wish They Had Taken Health More Seriously In Their Youth

Majority of American seniors regret not prioritizing their health earlier, reveals survey

Evening Standard

Autophagy fasting sounds brutal — but does it work?

Autophagy, literally translated as ‘self-eating’, promises clear skin, more energy, and weight loss. Madeleine Spencer gives it a go

The Guardian - UK

Fitness trackers and air fryers among John Lewis’s ‘products of the decade’

Annual retail report shines light on current trends and 10 years of changing British buying habits

The Independent UK

Ireland cooking up a storm off the field thanks to Emma Gardner’s influence

The 37-year-old helped England win the ICC World Cup in 2019.

Salon

Upgrade your cinnamon rolls with bacon

They say God doesn't make mistakes. After trying these sweet-spicy-savory guys, I believe it

Dynamite News

Researchers reveal how doing 3,000 steps daily can reduce blood pressure in older persons

According to a recent study, boosting daily exercise by 3,000 steps may significantly decrease elderly people's high blood pressure. Read further on Dynamite News:

1 … 152 153 154 155

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.