Get all your news in one place.

100’s of premium titles.
One app.

Start reading

Get all your news in one place.

100’s of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

What are the 5 most efficient exercises for weight loss?

For those who want to shed pounds — and keep them off — what is the most efficient form of exercise?

Evening Standard

One dumbbell, five moves and 30 minutes is all you need for a total-body workout

Build full-body strength and muscle using just one dumbbell

Don’t own a smartwatch? Strava’s app update just made phone tracking way better

Think you need a fancy watch to track your training? Strava’s new update might change your mind. Here’s what the new in-app tracking adds for runners and cyclists.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Experts say this is what to do if you can’t sleep after a workout

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

Tom’s Guide

“I take these supplements to stay razor-sharp, night after night”: Yngwie Malmsteen launches signature protein powder as he expands his empire of gear to make you shred better

The neo-classical shred machine also launched multivitamin gummies last year

Guitar World

You don't need to lift heavy weights to strengthen and tone your core muscles, just try these 3 ab exercises

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Tom’s Guide

Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try

Pirouette your way to a full body burn.

Marie Claire

Read news from The Economist, FT, and more,
with one subscription

A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack

This easy-at-home routine will boost your balance and stability—all you need is your bodyweight

Fit & Well

I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked

I tried this Power Walking method, here's what happened.

Tom’s Guide

A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break

Fit & Well

New study reveals the exercises that can help with insomnia

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night

The Independent UK

Tight hips? Make them more mobile with these three PT-approved bodyweight exercises

Improve your lifts, runs and everyday comfort

The simplest way to maximise arm gains, according to a sports scientist

Here's how you can fill out your sleeves in minimal time

No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture

Woman & Home

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget your age — new study reveals it’s never too late to add more healthy years to your life

The secret lies in consistency. New evidence shows that being active regularly, even later in life, can help you live better and longer.

Fit & Well

You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure

Fit & Well

This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain

All you need is a resistance band

Fit & Well

I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever done

Try this if you’re feeling overwhelmed

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Evening Standard

What impact do weight loss drugs have on sex drive?

Here’s everything we know about the potential link between weight loss drugs and sex drive

Tom’s Guide

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A 20-minute chair workout to build muscle from home

Marie Claire

Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves

Ease tightness and tension with these bodyweight moves.

Fit & Well

I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier

These are the four changes I've noticed since doing this lower-body exercise

Fit & Well

Yes, you can work the whole body and get strong with just 10 minutes of exercise a day

Short on time? Mini workouts could be the answer

Tom’s Guide

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

Functional exercise is the key to strength, power and muscle as you get older, just ask the science.

1 … 14 15 16 17

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.