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The Latest Breaking News on Diet & Exercise

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Tom’s Guide

What impact do weight loss drugs have on sex drive?

Here’s everything we know about the potential link between weight loss drugs and sex drive

Evening Standard

I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier

These are the four changes I've noticed since doing this lower-body exercise

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves

Ease tightness and tension with these bodyweight moves.

Marie Claire

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A 20-minute chair workout to build muscle from home

Tom’s Guide

Yes, you can work the whole body and get strong with just 10 minutes of exercise a day

Short on time? Mini workouts could be the answer

Fit & Well

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

Functional exercise is the key to strength, power and muscle as you get older, just ask the science.

Tom’s Guide

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Build better balance and serious leg strength with this six-move bench workout

Unlock bigger lifts and more stability with these single-limb exercises

Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density

The 5 exercises to add to your routine

Tom’s Guide

I’m a Wellness Editor who hates treatments and appointments with a passion - but these 5 were total game-changers, as a bride-to-be

Honestly? They’ve completely changed my outlook on how soothing self-care can be.

Marie Claire

I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared

I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out

Fit & Well

My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that

These four physio-prescribed exercises banished my knee pain

Fit & Well

Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs

Tom’s Guide

A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break

A routine to give you a jump start

Fit & Well

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Tom’s Guide

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body

Here's how to do it

Strengthen your deep core with no equipment, just these five Pilates exercises

Even better, it'll only take 15 minutes

Marie Claire

Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach

Spoiler: it's less than you'd think.

Fit & Well

Do your knees cave in when you squat? Try these three exercise physiologist-approved moves

Better squats here we come

Get all your
news in one place.

100’s of premium titles.
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Tom’s Guide

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

These 3 exercises target your deep core muscles to build strength and stability

Tom’s Guide

Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Fast-track upper body muscle with this superset dumbbell workout

Target your chest, triceps, biceps, shoulders, and back in just 30 minutes

Marie Claire

Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By

Don't sleep on the benefits of bodyweight moves.

Fit & Well

I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend

This instructor’s 10-minute workout will train your whole body

5 underrated upper body exercises that are great for muscle growth, says a sports scientist

Looking to switch up your upper body exercises? You may want to give these less popular exercises a try

Evening Standard

Should you match your workout to your personality? A new study believes yes

A new study may explain why you might not be getting the results you want from a workout

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