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The Latest Breaking News on Diet & Exercise

Build a defined upper body with two dumbbells and these six exercises

This workout requires minimal space and is perfect for at home or the gym

Kettlebell halo exercise: How to do it and the benefits for your core and shoulder muscles

Learn how to do the kettlebell halo exercise, the benefits for your core and shoulders, common mistakes and variations to try.

Tom’s Guide

What swimming stroke burns the most calories?

What swimming stroke burns the most calories and which is best for building fitness? Here's everything you need to know

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Release muscle tension and boost your flexibility with this 12-minute cool down

Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility

Fit & Well

3 best kettlebell exercises for sculpting your back and biceps muscles, according to a master trainer

Master kettlebell coach Mike Silverman shares 3 top kettlebell exercises to build strength and muscle in your back and biceps.

Tom’s Guide

Hip flexors: What are they, how to strengthen them and why you should

Explore the role of hip flexors and why exercising them can improve your mobility and exercise performance.

Tom’s Guide

Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life

"It's like upgrading your body to handle life better"

Marie Claire

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Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing

Meet the fitness industry's best-kept secret.

Marie Claire

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

It's back and biceps day and here are five dumbbell exercises you won't want to miss

Tom’s Guide

I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow

Just 15 minutes of yoga can have a huge impact on the body and mind

Fit & Well

The 3 best strength exercises to sculpt full-body muscle — according to an 8x CrossFit Games athlete

Sculpt a stronger body and build full-body muscle with these 3 best strength exercises, according to 8x veteran CrossFit Games athlete Brent Fikowski.

Tom’s Guide

Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbell

This abs shredder workout sculpts your core in 5 exercises with 1 dumbbell. Here's how to do it and the benefits

Tom’s Guide

Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch

Everything you need to know about the handy piece of kit.

Marie Claire

As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer

Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.

Marie Claire

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news in one place.

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Fit & Well

You don't need the gym to build full-body muscle, just these six dumbbell exercises

Work your arms, legs, core and more with these simple moves

Fit & Well

A trainer recommends doing these five deep core exercises to improve your strength and stability

Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises

Fit & Well

Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Build muscle all over and boost your fitness with these dumbbell moves

Fit & Well

Calm your mind and build mental strength with this five-minute breath workout

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

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news in one place.

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Zenger

Americans Expect To Gain This Much Before The End Of The Year

Results revealed two-thirds (66%) of respondents use the end of the year to postpone being healthy.

Tom’s Guide

I walked 2,800 steps with the Fitbit Inspire 3 and Amazfit Bip 5 — this one was more accurate

Tom’s Guide

I'm a PT — Here are 7 things I wish I'd known before I started lifting heavy weights

Our in-house personal trainer reveals seven lessons worth learning before you lift heavy weights to build muscle and strength.

Forget weights – build full-body strength with this five-move bodyweight workout

Yes, you can get stronger without lifting weights

Medical Daily

Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy

A recent large-scale trial showed that people who were consistent with their eating window had greater benefits, compared to those who changed them daily.

Fit & Well

Try this trainer's five-move kettlebell workout to build strength in your legs and glutes

Strengthen your lower body with this quick kettlebell workout

Evening Standard

Want more energy and better sleep? Fast for 14 hours a day, say London scientists

Eating during a ten-hour window found to have major health benefits

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