The Latest Breaking News on Diet & Exercise

They're obvious, but absolutely worth giving a go.

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for exercises like push-ups and planks.

Greek police say an ongoing major search and rescue operation on the small eastern Aegean island of Symi has still not located British doctor and television presenter Michael Mosley, who went missing on Wednesday afternoon after reportedly going for a walk

A personal trainer reveals five tips for barbell squat beginners learning how to squat for the first time, the benefits, and ways to improve the strength compound exercise.

You don't need to walk 10,000 steps each day to boost your fitness, as researchers have found increasing your pace can boost your walk's health and fitness benefits.

This is the workout you didn't know you needed.

Follow all the action in Nice, France, this weekend – here's how

This short resistance band session works your whole body, strengthens your core, and raises your heart rate in just 30 minutes for a muscle-building workout you can do anywhere.

Barre workouts like this one are great for improving muscle mass