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The Latest Breaking News from Hana Patel

It's not about REM or deep sleep - this type is most important for a good night's rest

Core sleep is the underestimated part of the night, and it's what we need for good quality rest

Woman & Home

Four exercises that can help improve your quality of sleep

Experts say moving your body during the day will help prepare your body and mind for sleep at night

The Independent UK

Can't sleep in summer? These 5 causes of insomnia might be why, experts say

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Experts warn against the hidden impact of sleeping with a fan on all night in summer

Leaving your fan on all night can do more harm than good

Ideal Home

Why a sleep divorce could save your health and your relationship

Comedian Katherine Ryan is the latest celebrity to endorse the benefits of a sleep divorce

The Independent UK

Katherine Ryan’s had a sleep divorce. What is it and what are the benefits?

Are separate beds be the key to getting more sleep?

The Independent UK

An expert’s guide to the healthiest positions to sleep in

A guide to the best sleeping positions - front, back or side

The Independent UK

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Front, back or side: What’s the healthiest position to sleep in?

The ideal sleeping position can vary depending on individual needs and health conditions, say the experts.

The Independent UK

5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier

Livingetc

Why sleep hygiene matters for children and how to implement a good routine

Just like adults, children need quality sleep to thrive physically, mentally, and emotionally

The Independent UK

Can more exercise help you sleep better?

Let’s take a closer look at how being active during the day could lead to peaceful nights…

The Independent UK

Doctor explains horrifying reasons why you should stop sharing your vape

There are four big health risks to consider before making your e-cigarette communal

The Independent UK

Mouth taping is all over social media. These are the benefits

Experts say it has multiple benefits

The Independent UK

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

Tom’s Guide

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news in one place.

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Tom’s Guide

Too tired to rest? Doctor explains how overtiredness can stop you from sleeping

Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.

The Independent UK

Diagnosed with herpes? What to do next

This Sexually Transmitted Infection Question Day (January 14) we speak to a GP about one of the most common STIs.

Tom’s Guide

New AI-powered study shows how our sleep changes with age — plus how to maximise the sleep you do get

A recent AI-based study presented at the Sleep Conference 2024 has revealed how we sleep less deeply as we get older

Tom’s Guide

Jet lag knocked me out for a week — how I got my sleep back on track

Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Get all your
news in one place.

100’s of premium titles.
One news app.

The Independent UK

Experts reveal how much sleep your age group should be getting every night

How much sleep do you need?

Tom’s Guide

6 daytime habits to prevent snoring, according to sleep experts

From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring

Tom’s Guide

How to calm anxiety at night naturally, according to a sleep doctor

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

The Independent UK

This is why you sleep so badly in a heatwave

Heatwaves make our hearts work overtime.

Tom’s Guide

Sleep expert says we should ditch the alarm — here’s why and how to wake up naturally

Dr Hana Patel explains why alarm-free mornings might be best for your sleep overall

Woman & Home

What causes heartburn? Experts reveal 8 triggers for this common complaint

1 in 4 women in the UK regularly experience heartburn - but what causes it? Doctors reveal all you need to know about the common complaint

The Independent UK

How to sleep in a hot and noisy tent at Glastonbury

Earplugs, a dark, cool tent and loose clothing will help you snooze between sets.

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