The Latest Breaking News from Yoga

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do them.

Incoming: a love letter to this OG pose.

Try this supportive and accessible style of yoga

Counteract the screen-time scrunch.

You just need 15 minutes and a yoga mat for this Pilates core workout, which uses a variety of slow movements to strengthen the glutes and lower back along with your abs.

These three simple exercises really helped my client

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

Try these five gentle yoga exercises to build stability and ease pressure on your joints

You scroll online and see it everywhere. Hustle culture. Dawn yoga sessions. Green juices. Consequently, the pressure to constantly optimize yourself is intense. We are all trying to build better lives, but what if some popular self-improvement habits are doing more harm than good? What if the path to happiness…

A yoga teacher says

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.