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The Latest Breaking News from Yoga

I'm a yoga instructor for over 50s - this 3-step gentle strength workout is the one I do to continue 'enjoying an active life' and build leg muscle

Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with stability and control

Woman & Home

Struggling With Hair Fall? 4 Proven Daily Habits That Work

In today’s fast-paced world, hair care is a routine that often receives less amounts of attention from many of us. However, the truth is, by adopting some simple habits and by making some lifestyle adjustments, we can ensure the long-term health of hair. In this article, we will explore 4…

Times Life

“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routine

Featuring a run club, strength training, walking and, of course, yoga

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

The ‘lizard lunge’ yoga pose is the secret to better hip mobility: Here’s what happened when I tried it for a week

Everything you need to know about the lizard lunge, and what happened when we tried it for a week.

Tom’s Guide

This One Bhagavad Gita Verse Ends Stress & Attachment

Bhagavad Gita is filled with powerful truths about human existence that can provide freedom to any living being. For thousands of years, humanity has been using the profound wisdom gifted by Lord Krishna in order to achieve the same. The two key necessities that we should keep in mind while…

Times Life

I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this

Supported fish is a yoga pose that opens your chest and shoulders and melts away spinal tension; here's how to do my variation of the move, and the benefits.

Tom’s Guide

Want Power & Success? Chanakya Niti’s 3 Timeless Secrets

Chanakya, one of the greatest philosophers who lived in India, gifted profound wisdom that has been helping humanity even today. Being the central advisor of the emperor Chandragupta, Chanakya played a key role in the establishment of Maurya dynasty in 321 BCE. In this article, we will explore 3 powerful…

Times Life

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I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flow

All you need is 10 minutes to loosen your tight hips

Fit & Well

3 Bhagavad Gita Lessons That Reveal the True Meaning of Love

Bhagavad Gita is a spiritual text that provides profound lessons about each and every aspect of human existence. Lord Krishna’s wisdom helped Arjuna attain victory in the Mahabharata war. In fact, if we truly understand Bhagwan’s words and implement the truths contained in them in our lives, success in all…

Times Life

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise

Woman & Home

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

5 yoga block exercises that build functional strength and mobility while strengthening your core.

Tom’s Guide

Struggling to Let Go? This Bhagavad Gita Verse Has the Answer

Bhagavad Gita, the Hindu scripture which was written thousands of years, is filled with profound truths about existence and about the pathways toward Moksha or ultimate liberation from the eternal cycle of life and death. In fact, Lord Krishna’s words can help us overcome any kinds of problems or obstacles…

Times Life

Where Will You Meet Your Future Partner? According To Your Kundali

To understand where you may meet your future partner, first check which house Venus is placed in your birth chart. Open your kundali or birth chart and look for Venus, which may be written as: Venus, Ve, Shukra, or शुक्र. Now see the house number where Venus is placed. In…

Times Life

I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that

I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.

Tom’s Guide

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Times Life

Why The Most Powerful God Shiva Sits On A Tiger Skin And Not Golden Throne

We usually associate power with elevation. A throne, a crown, a palace, a guarded seat. Human beings have always used objects to announce importance. The higher the seat, the greater the authority. Shiva overturns that logic completely. In classical iconography, Shiva is often shown seated in meditation, wearing or sitting…

Tom’s Guide

I’ve been testing the Geekom GeekBook X14 Pro for two months — and it’s a surprisingly strong MacBook alternative

The Geekom GeekBook X14 Pro is an excellent compact laptop, featuring a bright and vivid OLED display, 120Hz refresh rate, but it has its shortcomings.

Times Life

4 Inspiring Lessons from Lord Krishna Every Child Must Learn

Lord Krishna’s life is filled very important lessons that any child or student from all over the world can relate to. Each and every action of Bhagwan is carried out with very important purpose and righteous values in mind. Hence, parents can recount the instances from Lord Krishna's life to…

Marie Claire

8 Leggings Outfits It Girls Style When They're Over Spring Pants Trends

Everyone from J.Law to Rihanna wears them more than "real pants."

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Times Life

3 Gita Verses That Reveal Lord Krishna’s Meditation Technique

In Bhagavad Gita’s sixth chapter named Dhyan Yoga, Lord Krishna provides powerful pieces of advice on meditation. As a matter of fact, if we start engaging in meditation as recommended by Bhagwan, we can purify our minds from the depth, reaching closer to the ultimate goal of liberation from the…

The Independent UK

This surprisingly affordable Sri Lanka wellness retreat helped me completely de-stress

You could spend thousands of pounds detoxing in a European clinic, or you could head to Sri Lanka for a more gentle, deeply authentic and surprisingly great value wellness break, says Fiona McIntosh

MyLifeXP

God Is Watching: Namita Hits Back at Trolls

What makes someone stop in the middle of a busy morning just to speak? Not anger. Not attention. But a limit. When respect is crossed, silence no longer feels right. That’s exactly what happened with Namita Thapar. A simple video about wellness turned into weeks of trolling, slowly turning personal.…

Tom’s Guide

This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week

Here's how to do the 90/90 stretch and the benefits.

Times Life

This Bhagavad Gita Verse Reveals the Power of True Knowledge

Bhagavad Gita is one of the most profound and spiritually enlightening texts ever written. Each and every word of Bhagwan Krishna is filled with fundamental truths about human life and liberation. In fact, by truly understanding and implementing the great wisdom of the Lord in our lives we can attain…

Fit & Well

Suffering from lower-back pain? Tight hamstrings could be to blame—a yoga instructor suggests three poses that can help

Combat tension caused by prolonged sitting and not stretching after workouts

Times Life

Bhagavad Gita’s Secret to Prosperity & Freedom from Karma

Each and every word contained in the sacred text, Bhagavad Gita, is filled with truths about human life and existence. Whatever struggles that you may be going through in life right now, you can always find the right solution in the teachings of Bhagwan Krishna. As a matter of fact,…

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