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The Latest Breaking News from Yoga

Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs

The pyramid stretch is a great way to lengthen the back of your body, including your hamstrings, and I think it’s a must for runners looking to stay loose when training regularly.

Tom’s Guide

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Give these four simple poses a go every day for a week and see how much better you feel on day seven

Fit & Well

I Styled Kendall Jenner's New Alo Sneakers Two Days Before She Did—and Now I Can't Take Them Off

My chunky sneaker streak is officially on hold.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

A shop-owner played matchmaker to bring the team together for this bucolic Connecticut project – the result is a dream home complete with a yoga room

A yoga room, golf simulator, and double laundry – this isn’t your average farmhouse

Homes & Gardens

I improved my balance in just a week by doing this one yoga pose daily

Adding triangle pose to my morning routine stretched out my whole body too

Fit & Well

Kylie Jenner's Favorite Flip-Flops Can Elevate Anything—Even a Bandeau and Yoga Pants

Her own label made it happen.

Marie Claire

You Are The Light Academy Launches Transformational New Course, CONSCIOUS LIVING: Energy Awareness & Activation

Designed to help clients tap into their own energetic frequency and shift their internal state toward alignment with their soul, the course will expand its growing suite of digital programs that aim to make yogic knowledge accessible to seekers far beyond the studio walls.

International Business Times

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I spent a week using this AIO and it met all of my creative needs — I can't recommend it enough as a school or family computer

The Lenovo Yoga AIO 27" is a reliable desktop with a built-in wireless phone charging base. It offers solid performance for everything from everyday work tasks to creative projects. But there are a few things to be aware of. Our review.

Windows Central

Katie Holmes Borrows Dakota Johnson's $90 Nike Cortez Sneakers for a Lazy Day in the City

Kendall Jenner and Hailey Bieber-approved balletcore sweats completed the cozy outfit.

Marie Claire

I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

Use these poses to maintain strength and stability

Fit & Well

5 best workouts to lower your cortisol levels and reduce stress

Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.

Tom’s Guide

The Heart Behind Breathe Easy Therapy Services: Cynthia Piccini's Story of Empathy and Empowerment

Cynthia is the founder of Breathe Easy Therapy Services and Breathe Easy Wellness (Breathe Easy), a marriage and family therapist, and a vocal advocate for shifting the way people approach mental health.

International Business Times

These two simple exercises may be better at treating insomnia than medication, new study says

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep

Woman & Home

10 Company Benefits That Aren’t Worth What They Used to Be

The perks war of the 2010s brought a wave of flashy, feel-good company benefits. Tech firms led the charge with nap pods, snack bars, and yoga sessions, sparking a competitive arms race in corporate generosity. But times have changed.

Everybody Loves Your Money

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Fit & Well

A yoga instructor says you’ll get a stronger core if you practice these three poses

You don’t need to do crunches to build a better core

The Guardian - UK

‘Reconnect with yourself and nature’: yoga and pristine scenery in Montenegro

Most visitors stick to the coast, leaving the wild interior to hikers, cyclists and fans of mindfulness

Marie Claire

I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel

Confessions of a late-night scroller...

Yogic breath: how this scientifically-proven practice can help your respiratory system

Learn the steps of this yogic breath to enhance your health and wellbeing

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news in one place.

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Fit & Well

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility

Hone your balance and mobility as you approach retirement

Livingetc

5 Things Designers Always Put in a 'Wellness Garden' — They're About More Than Just Outdoor Saunas, Ice Baths, and Yoga Studios

A wellness garden is about more than health fads. This is what landscape designers build into them for feel-good spaces

Marie Claire

It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring

Yes, you can work out without melting into a puddle.

Fit & Well

I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise

Train smarter for a healthier future with this longevity blueprint

The Guardian - UK

A moment that changed me: I clapped my hands and hit the brakes on years of depression

I was stuck in a job that made me miserable – then my friend suggested I go to a yoga class. When we played a kids’ game, the dark clouds parted and my life took a radical turn

Fit & Well

I start my day with this simple reclined yoga pose, and here’s why I think you should too

This pose eased my abdominal pain and opened up my hips

Tom’s Guide

According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain

Stressed? Take 4 minutes out to try this chair yoga workout

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