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The Latest Breaking News from Yoga

There is something very deeply and grounded about the word “Om”. it does not feel just like a random word where you just say and move on. You can actually feel it, when you are chanting this your breath becomes more deep and you start connecting to positive energy instantly.…

Times Life

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

Fit & Well

Before Wellness Was Trendy, He Was Living It - Meet the 95-Year-Old Inspiring Millions

While everyone seems busy chasing the latest fitness craze - new workout splits, fancy supplements, protein powders with ingredients you can’t even pronounce - a 95-year-old grandfather is quietly proving that good health doesn’t have to be that complicated. No biohacking. No expensive memberships. No “30-day transformation” challenges. His story…

Times Life

From analysis to the latest developments in health,
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Bhagavad Gita’s Timeless Wisdom on Anger & Emotional Mastery

Anger is an emotion that can cause destructive outcomes in our lives if it goes out of control. The truth is, along with obliterating the inner harmony of an individual, anger creates chaos in the environment in which he or she is living as well. With Bhagwan Krishna’s grace, Bhagavad…

Times Life

Two of the lightest-ever Windows laptops launch soon — here's how Lenovo and ASUS with Snapdragon and Intel CPUs compare

Lenovo's Yoga Slim 7i Ultra Aura Edition wants to compete with the glorious ASUS Zenbook A14, also refreshed for 2026. I put together this comparison to help you pick the perfect laptop for your needs.

Windows Central

What Happens After 21 Days of Om? The Answer Is Deeper Than You Think

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone. Millions of people around the world feel drawn to the sacred sound Om. In ancient scriptures like the Mandukya Upanishad, Om is called the sound of the…

MyLifeXP

3 True Love & Bhakti Teachings of Premanand Ji Maharaj

Premanand Ji Maharaj is a respected spiritual guru whose deep wisdom about love and devotion has touched the lives of millions. His teachings are centred around Bhakti Yoga and unconditional surrender to Radha Krishna. According to Premanand Baba, this is the path of mutual respect, love and service among humanity.…

Times Life

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3 Powerful Lessons from Lord Hanuman for Success & Moksha

Lord Hanuman is believed to be one of the most powerful Hindu deities whose blessings can result in the fulfilment of the wishes of any sincere devotee. His journey teaches us a number of lessons to live a meaningful life, thereby attain Moksha or ultimate liberation from all kinds of…

Times Life

'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine

Woman & Home

One Bhagavad Gita Verse to Transform Mindset & Inner Peace

In today’s fast-paced world, individuals can get lost very easily. Distractions are everywhere. Pick up your phone and information overload will bombard your brain. For some of us, going to office may be hard due to the authoritarian behaviour of bosses. A number of people might seem very cool when…

Times Life

The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too

Your go-to tool for finding calm and getting the sleep your body needs

Fit & Well

A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work

TechRadar

6 Lessons from Shiva’s Silence That Can Change Your Mindset

“मौनं सर्वार्थसाधनम्।” Silence accomplishes everything. In a world where speaking louder often feels like winning, silence is misunderstood as weakness. Yet in the spiritual symbolism of Lord Shiva, silence is not withdrawal from life. It is mastery over it. Shiva, the Adiyogi and the eternal meditator of Mount Kailasa, teaches…

Times Life

Your Body Is Crying for Help: 6 Signs Only the Wise Can Read

Your body is like a sacred river carrying life through every vein and artery. When blood flow weakens, it sends clear signals through your hands, feet, and skin. Ancient wisdom teaches that the body communicates through signs and ignoring them can harm your health. Poor circulation reduces oxygen to vital…

MyLifeXP

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Times Life

Bhagavad Gita: 3 Teachings to Overcome Stress & Anxiety

Bhagavad Gita is the sacred text that carries the profound wisdom that Lord Krishna gifted to humanity. Each and every word contained in Gita has the power to pierce deep into our soul, transforming how we see and experience the world. In fact, if you are facing stress and anxieties,…

MyLifeXP

What Makes Mahashivratri the Night of Awakening? The Ancient Secret of Shiva the First Yogi

Mahashivratri is not just a festival of fasting and night-long prayers. It is known as the Night of Consciousness, a sacred time when spiritual energy is believed to rise and awaken the human mind. But why is this night considered so powerful? The answer lies in Lord Shiva as Adi…

The Independent UK

The 9 best fitness apps to download in 2026, according to a fitness editor

Whatever your goals this year, there’s a fitness app to suit everyone

Times Life

3 Lessons from Shiva That Can End Inner Suffering

चिदानन्दरूपः शिवोऽहम् शिवोऽहम्। I am of the nature of consciousness and bliss. I am Shiva. There is something unusual about Shiva. He does not sit on a golden throne. He does not surround himself with luxury. He chooses silence over spectacle, mountains over palaces, meditation over applause. Yet millions turn…

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Times Life

3 Powerful Hanuman Chalisa Lessons for Strength & Karma Yoga

Tulsidas, one of the greatest poets in the world, wrote Hanuman Chalisa in 16th century. It is a hymn consisting of forty-verses in Awadhi language. Tulsidas wrote this great hymn, praising qualities such as strength, courage, wisdom, devotion to Rama and so forth of Hanuman Jhi, so as ensure that…

MyLifeXP

7 Spiritual Mahashivratri Celebrations That Show Shiva’s Divine Energy

Mahashivratri, the Great Night of Lord Shiva, is one of India’s most sacred festivals, bringing millions of devotees together each year. Celebrated on the fourteenth night of Phalguna, it represents spiritual awakening, inner transformation, and balance of energies. Devotees fast, chant “Om Namah Shivaya,” and stay awake all night, while…

The Mary Sue

‘He was loud’: Ohio woman goes on first date to a yoga studio. Then she realizes he’s wearing Meta glasses

We’ve all been there. You go on a date, things are going well—then, suddenly, you get the ick.

TechRadar

I tested the Lenovo ThinkPad T14s 2-in-1 Gen 1 - a fresh spin on my favorite portable business laptop

The Lenovo ThinkPad T14s 2-in-1 Gen 1 brings convertibility to the T-Series ThinkPad family, adding yet another feature to a long-standing lineup.

Times Life

3 Powerful Meditation Lessons from Lord Shiva for Moksha

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself. He is the epitome of asceticism and, it is believed that, you will attain Moksha the instant you create such heightened state of consciousness or stillness as that of the…

Times Life

Bhagavad Gita’s Most Powerful Verse for Discipline & Focus

Bhagavad Gita is a sacred text that can gift solace to any struggling soul in this world. For thousands of years, people have been reading Gita to create balance and harmony in their lives, thereby opening the doorway towards Moksha. In fact, Arjuna himself fulfilled his purpose in life by…

Fit & Well

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements

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