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The Latest Breaking News from Yoga

The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test

Is five minutes really enough to destress?

Fit & Well

“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours

Flow through these stretches and feel the difference in your mobility

Fit & Well

9 best yoga pants and leggings to support you as you stretch

Whether fitted or flared, seamless or high-rise, here’s every pair you can rely on

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

How many steps you really need to do to protect health — plus five ways to lose weight by walking

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness

Evening Standard

This laptop is like a portable OLED TV that you can take anywhere, and that's just one reason I love it

Whether you travel often, like snuggling up in bed, or simply cannot afford a chunky LG OLED TV, here’s why you should consider the Yoga 9i.

Laptop

Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever

You might think the plank is the key to a strong core, but think again

Woman & Home

Kendall Jenner, Hailey Bieber, and Gigi Hadid Wear Alo's Pieces on Repeat—Now They’re Under $100

They're sure to sell out during Alo's once-a-year sale.

Marie Claire

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Bring nature indoors with the best grounding mats for recovery and rest

Stay grounded with an earthing mat, designed to support sleep, inflammation, and mood

Evening Standard

This Lenovo Yoga's stunning OLED display and hinge speakers reeled me in. Here's why I'm hooked.

Lenovo Yoga 9i 2-in-1 Aura Edition offers a perfect combination of display and audio quality mixed with longevity and portability, as well as a clicky keyboard.

Laptop

From penis straws to puppy yoga: Inside the ‘zen do’ revolution

IN FOCUS: As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing alternative to an age-old tradition defined by hedonism and vodka

The Independent UK

I did 30 minutes of walking yoga every day for a month—here's what I learned

The daily dose brought more than just peace and calm into my life

Fit & Well

The Electric Van Is Poised To Take Over The World

Mercedes helped invent the motorized van in Germany in the late 19th century. Now, it’s reinventing the category for America in the 21st. The global luxury brand has announced that it will be sending various iterations of its modular, battery-powered VAN.EA architecture to the States to move not just cargo,…

InsideEVs

Forget the gym — 3 things I wish I had known as a hot yoga beginner

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Tom’s Guide

I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

A yoga instructor recommends this routine for reducing tightness in your upper body

Fit & Well

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Fit & Well

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

Tom’s Guide

I did 100 'sissy' squats every day for one week — here’s what happened to my body

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Fit & Well

A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

Balloon breathing can boost your mood and help you engage your core

The Guardian - AU

Dutton pledges tax breaks for business startups and meets alpaca who sneezed on King Charles

Opposition leader also says his migration plan would prioritise tradies instead of yoga teachers

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news in one place.

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Marie Claire

Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows

Guaranteed to make you feel grounded.

Fit & Well

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body

Stiff and achy muscles? Try this

TechRadar

I tested the Lenovo Yoga Slim 7i Aura Edition for a week - it's got the price and performance, but the design needs a few tweaks

The Lenovo Yoga Slim 7i Aura Edition is a slim laptop equipped with solid specs for everyday computing, but a few key design flaws hold it back from towering over the competition.

Tom’s Guide

How to do the perfect downward dog — according to yoga teachers

Try these tips from yoga teachers to perfect your down dog.

Fit & Well

Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

Marie Claire

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

The Guardian - UK

What’s new in Portugal? 10 reasons to visit in 2025

From modern art in Lisbon and yoga on the Algarve to food festivals, coastal hikes, surfing and cycling, it’s all going on in one of Europe’s favourite destinations

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