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The Latest Breaking News from Tim Spector

Are carbohydrates the secret to longevity?

Are carbs the enemy – or the key to a long life? Our writer speaks to the experts on both sides

Evening Standard

The Standard 100: People shaping London in Science & Medicine and Environment

The Standard 100’s list of people shaping London include categories for Science & Medicine and the Environment: among those named are Tim Spector and the Duke of Westminster

Evening Standard

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book

The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Food guru Tim Spector and health experts call on NHS to make vegan food the norm in hospitals

Exclusive: Trust chiefs face request to make plant-based meals standard to improve health, save money and cut greenhouse gas emissions

The Independent UK

Scientific co-founder of ZOE has meditated every day since he was 18 to focus and relax

ZOE's Tim Spector has meditated every day since he was 18 to focus and relax.

Fortune

The best books about gut health to take control of your digestive system

Happy tummy, happy life

Evening Standard

What it's really like to do the Zoe nutrition app

The yellow glucose monitor has gained a cult following, but does it really work? Harriet Addison on her surprising road test

Evening Standard

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Zoe's next wonder product? A £39 food supplement to sprinkle on your breakfast

Tim Spector’s personalised nutrition company has launched a tasty new food mixture that delivers the goodness of 30 different plants

Evening Standard

Sunscreen advice should factor in ethnicity and skin colour

Letter: Consultant dermatologist Dr Ophelia E Dadzie says ethnic minority populations in the UK don’t need year-round sunscreen

The Guardian - UK

The Truth About Suncreen And Vitamin D Production

Don’t listen to the hype — put on that sunscreen. Your vitamin d production will do just fine with it on, and the protection is more than worth the squeeze.

Inverse

‘Personalising stuff that doesn’t matter’: the trouble with the Zoe nutrition app

The wellness project claims to help users make ‘smarter food choices’ based on ‘world-leading science’. But many scientists claim its fee-based services are no better than generic advice

The Guardian - UK

I made a few small changes and found eating 30 plants a week easier than it sounds

Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target

Fit & Well

Health expert Tim Spector criticised for remarks on year-round use of sunscreen

Spector said mouse study provided reason to stop using SPF 50 all year round, in post attacked as ‘frighteningly inaccurate’

The Guardian - UK

Cheese, please! Eight everyday foods that are great for gut health – and aren’t kimchi, kombucha, ’kraut or kefir

There’s more to looking after your internal microbiome than stuffing down the four Ks. Here are some cheap, readily available alternatives

The Guardian - UK

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This is the healthiest time to eat breakfast, according to Tim Spector

Tim Spector, founder of the Zoe nutrition programme, has shared his advice

The Guardian - US

Experts say we need to eat 30 plants a week. This is how I fared

A 2018 study found people who ate a variety of plant foods, like fruits, vegetables and whole grains, had better gut health – so I gave it a go

Evening Standard

King's College to investigate global surge in bowel cancer cases among under-50s

London university to look at how obesity and diet could contribute to rise in cases

The Guardian - UK

The microbiome miracle: how to make your own kombucha, kefir, kimchi and kraut

The ‘four Ks’ aren’t just tasty but good for your health – and all are surprisingly easy to create at home. Start fermenting!

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news in one place.

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One news app.

The Guardian - UK

Can we have our cake and eat it? Welcome to the world of sugar elimination

Our sugar problem could be solved by counteracting it after we’ve eaten it, as stomach ‘sponges’ and fibre-making enzymes head to market

Marie Claire

As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts

Worth the hype?

The Guardian - UK

Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet

These easy meal hacks will boost your energy levels and sharpen your mind

Evening Standard

Honey and garlic are known for their wide range of health benefits

The Guardian - UK

‘I was overeating’: the Zoe nutrition app founders on diet, raising millions and the perfect microbiome

The geneticist, tech specialist and engineer who set up the company aim to improve the health of millions – and maybe one day even make a profit

Marie Claire

"I never knew addressing my gut health issues could lead to weight loss - seven months later, I'm stronger than ever"

All hail Tim Spector.

Homes & Gardens

How to make coffee smoothies: my new favorite health trend

Smoothies invigorate and coffees caffeinate, and blending the two together somehow works. Here's how to make coffee smoothies like the experts.

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Hugh FearnleyWhittingstall

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Imperial College London

the Francis Crick Institute

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