The Latest Breaking News from Deborah Lee

Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Fast, free and phenomenally effective, push-ups are an unbeatable way to build the muscle you need every day – all the way into old age. Here’s how to master them, even if you’ve previously struggled

Although cervical screening doesn't begin until the age of 25, falling uptake and misinformation around the procedure make early education crucial - a sexual health specialist shares why you should discuss this with your teen.

Thousands suffer from the condition - but don’t even know it. We spoke to three medical experts to learn why sleep apnoea occurs and what can be done to stop it

Does working out help hangovers? If you're looking for a way to ditch the headaches and tiredness of the festive season, this is what a nutritionist and doctor have to say

Perhaps not hibernation for humans, but a few extra hours is what the doctor orders.

Choosing to go fresh isn't just about looks and scent...

You might have heard of white noise before but it's pink noise that's been proven to help you drift off and improve your health in other ways

“If your sweat changes smell, or if other people are commenting on this, you should take this seriously"