The Latest Breaking News from Protein

ANALYSIS: Protein is a must-have but that doesn’t mean it’s a more-is-better situation, Nick Fuller writes

In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein.

There have been trending concerns about healthful eating in recent years, and you might be one of the people who want to lower inflammation through diet. A diet that we like to call an anti-inflammatory one is an integral part of health and contributes significantly to keeping some chronic diseases at bay.

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad could it be? Then the unpleasant smell wafts your way, and all you can do is hope that no one comes near…

Dr Rupy’s rigatoni with walnuts, tempeh and lentils is rich, hearty and high in protein – proof that healthy food doesn’t have to taste like it

Dr Rupy Aujla stirs cinnamon, turmeric and cacao into this high-protein, high-fibre breakfast jar – proof that eating like a wellness influencer doesn’t have to taste like it

Dr Rupy Aujla’s spicy one-tray tikka bowl is a high-protein, high-flavour fix that’s as good for your taste buds as it is for your gut. Just don’t skip the pickle

Current evidence suggests around 20g-30g of protein at each meal supports muscle maintenance

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by everyone from fitness influencers to doctors is that we need more protein.

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep

This easy high-protein recipe is my favorite health-conscious weeknight dinner