The Latest Breaking News from Meditation

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

IN-FOCUS : December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk and mindfulness and meditation teacher.

Michelle Williams put in a stunning performance in this tale of a dying woman’s quest to have an orgasm. It’s not just clever, tender and blackly comic – it’s a beautiful meditation on what it means to live (and die) well

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

David Ko noted most executives will say they’re good when you ask how they are. Some additional interrogation suggests the opposite is true.

Stress relief doesn’t always come from sitting cross-legged in silence. For many drivers, the car itself becomes a sanctuary if you know how to use it. Simple vehicle habits can transform your commute from chaotic to calming, reducing stress in ways that rival meditation. By focusing on consistency, safety, and…

This simple breathing technique helps me relax in minutes

No Doubt star has previously partnered with Hallow, a prayer and meditation app, for Lent and Christmas

These walking meditations help improve your mood and move your body for a mental health boost

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.