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The Latest Breaking News from Insomnia

Eating ultra-processed food linked to chronic insomnia, study finds

The consumption of UPF is on the rise worldwide, and it has been linked to diabetes, obesity and cancer

Evening Standard

Eating ultra-processed food linked to chronic insomnia

Risk is slightly higher in men, though study is yet to show a cause-effect relationship

The Independent UK

Night-time is an intoxicating new land: how learning to love the dark eased my grief

From magical moonlit swims to midnight hikes, Annabel Abbs decided to embrace her insomnia by embarking on a series of ‘night journeys’

The Guardian - UK

From analysis to the latest developments in health,
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One In Three People Experience Insomnia Linked To Ultra-Processed Food: Study

The consumption of ultra-processed food has a significant association with chronic insomnia, the study revealed.

Medical Daily

Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works

Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method

Tom’s Guide

Insomnia episode 2 recap: A tragedy shocks the family

Insomnia episode 2 sees Emma and Phoebe receiving some shocking news.

WhatToWatch

The week in TV: Insomnia; Cold Case Investigators: Solving Britain’s Sex Crimes; Rebus; Trying; The Nevermets – review

Vicky McClure’s sleepless nights are only the half of it in a convoluted psychological thriller; new forensics and dogged detectives solve decades-old cases in a gripping documentary; and Rebus is reimagined with grit and wit

The Guardian - UK

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Insomnia episode 1 recap: What's going on with Emma?

Insomnia follows a woman who inexplicably stops being able to sleep, forcing her to confront her past.

WhatToWatch

Insomnia review – Vicky McClure spends a lot of time looking anguished in sweat-soaked pyjamas

This thriller about a successful lawyer with a beautiful family can drag a bit – until things go bananas with prescription drugs and night terrors

The Guardian - UK

Insomnia on Paramount+ review: Vicky McClure can't save this tired thriller

Paramount+’s series is not the cure for insomnia, but nor will it give you nightmares

Evening Standard

Insomnia to Buying London: the seven best shows to stream this week

Vicky McClure disintegrates due to lack of sleep, while the Selling Sunset spinoff tastelessly and outrageously lands in the UK

The Guardian - UK

My Octopus Teacher's Craig Foster dives into the ocean again in 'Amphibious Soul'

Nature's healing power is an immensely personal focus for Foster. He made his film after being burned out from long, grinding hours at work. After the release of the film, he suffered from insomnia.

WEKU

Tips to deal with physical and mental discomforts during pregnancy

During pregnancy, physical discomforts such as nausea, fatigue, back pain, and swollen feet are common. Hormonal changes can lead to mood swings, anxiety, and irritability. Pregnancy-related symptoms like morning sickness, heartburn, and constipation may cause discomfort. Hormonal fluctuations may contribute to insomnia and heightened emotional sensitivity.

The Times of India

Experts reveal 8 weighted blanket benefits including reduced anxiety, insomnia and boosted serotonin

Discover weighted blanket benefits such as reduced anxiety, increased focus, reduced movement in the night and better focus in the day

Real Homes

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The Guardian - UK

My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?

WhatToWatch

First look at Vicky McClure in new psychological thriller based on bestseller

Vicky McClure stars in new Paramount Plus thriller Insomnia, and some first-look pictures have been released.

The Guardian - UK

A new start after 60: meditation cured my insomnia. Now I help others cope

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

Medical Daily

Struggling With Insomnia? Study Recommends Consistent Exercise 2-3 Times Every Week

The study not only underscores the significance of exercise but also highlights the importance of maintaining consistency in physical activity over time.

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news in one place.

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Tom’s Guide

The barriers women face in getting a good night's sleep in today's society

From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.

Tom’s Guide

Sleep doctor shares the top 5 causes of insomnia — and how to manage it

Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.

Dynamite News

World Sleep Day 2024 Declares 'Sleep Equity for Global Health' as Key Theme

As the world anticipates the celebration of World Sleep Day on March 15th, the spotlight intensifies on a pivotal theme - 'Sleep Equity for Global Health.' Beyond a routine annual event, this day holds profound significance, casting a crucial light on the often-overlooked facet of our lives: sleep. Read further…

The Guardian - UK

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

3 hidden gems to stream that won't cost you a penny

There are 1,000s of movies and TV shows to watch for free online, here are three you might not have seen before.

TechRadar

Is sleep different for men versus women? We asked an expert

A sleep doctor shares how hormonal fluctuations and gender roles impact sleep across the sexes.

Salon

Is there an upside to insomnia?

Insomnia fueled some of the greatest art women have ever produced, but the darkness can also come with a price

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