The Latest Breaking News from Insomnia

Until recently, Jonathon Murray relied on Medicaid to pay for treatments for multiple health conditions, including chronic insomnia. Murray, a 20-year-old restaurant worker from the college town of Brookings, South Dakota, said that without his medication, he would stay awake for several nights in a row.

Sleep specialists have outlined the main drivers of insomnia and how long before bed you should stop consuming these substances

If you struggle with insomnia, there are simple and scientifically proven things you can do to help combat it

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology, people who have insomnia are 69 per cent more likely to experience a heart attack than those who don't during an average nine years of follow-up. Read further…

You’ve probably had a sleepless night every now and then. But chances are, you’ve never experienced anything like Trevor Reznik’s insomnia.

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

The 15-minute-sleep rule is a tried-and-tested trick to help you beat insomnia.

The fear of falling asleep can have many causes, from trauma to sleep apnea, and the effects are debilitating. But there are effective treatments

They range from vivid dreams, changes in taste and even things smelling different