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The Latest Breaking News from Insomnia

Experts warn of drink that could 'ruin sleep quality' and it's not caffeine

Sleep professionals at Bed Kingdom said potential causes of insomnia could be drinking excess alcohol and nicotine consumption.

Daily Record

Health: Don't look often at clock while trying to sleep as it may increase insomnia

One thing that people could do would be to turn around or cover up their clock, ditch the smart watch, get the phone away so they're simply not checking the time. Read further on Dynamite News:

Dynamite News

Superman, Wonder Woman, Batman, and all of DC's August 2023 comics revealed

All of DC's full August 2023 solicitations -- and a number of covers

GamesRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

All the things that could be causing your sleepless nights - according to experts

Some easy tips and tricks can be as simple as avoiding certain foods before bedtime

Wales Online

Michael Mosley shares five simple ways to sleep better that everyone can do

If you struggle with insomnia, there are simple and scientifically proven things you can do to help combat it

Wales Online

Insomnia linked to risk of heart attack, especially in women: Study

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology, people who have insomnia are 69 per cent more likely to experience a heart attack than those who don't during an average nine years of follow-up. Read further…

Dynamite News

Christian Bale’s Most Disturbing Movie and the Dark History of Sleep Science

You’ve probably had a sleepless night every now and then. But chances are, you’ve never experienced anything like Trevor Reznik’s insomnia.

Inverse

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NHS sleep psychologist's eight-step routine to beating insomnia

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

Daily Mirror

What is the 15 minute sleep rule and how can it help you get a better night's sleep?

The 15-minute-sleep rule is a tried-and-tested trick to help you beat insomnia.

Tom’s Guide

The hell of somniphobia: ‘On a bad night I get zero to two hours’ sleep’

The fear of falling asleep can have many causes, from trauma to sleep apnea, and the effects are debilitating. But there are effective treatments

The Guardian - UK

Women's health expert explains the weirdest pregnancy symptoms - including congestion and insomnia

They range from vivid dreams, changes in taste and even things smelling different

Wales Online

Getting enough sleep could stave off asthma, new research suggests

A healthy sleep pattern was defined as being more of a morning person, sleeping for seven to nine hours a night and never having insomnia.

The Independent UK

Sneering shock jocks rip into Scotland as Spain heroics dubbed 'dull and drab insomnia cure'

Simon Jordan and Danny Murphy didn't even bother watching despite it being the most talked about result of the international break.

Daily Record

Mental health care by video fills gaps in rural nursing homes

KNOXVILLE, Iowa ― Bette Helm was glad to have someone to talk with about her insomnia.

Tribune News Service

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Newcastle Herald

Mosley wakes up Aussies to their sleep issues

YOU'LL often find Dr Michael Mosley awake at 3am. Not because the British documentary maker and science journalist is a renown night owl or party animal, but because he suffers from "terrible insomnia." "I find it easy to go to sleep but I tend to wake up at 3am and…

Chronicle Live

Loose Women's Coleen Nolan left frustrated by 'hidden' struggle she kept secret from co-stars

Loose Women star Coleen Nolan opened up to her colleagues about a frustrating battle she's facing away from the show

The Independent UK

How to cure insomnia and get a decent night’s sleep

There's more to it than just counting sheep

The New Daily

Insomniacs are 69 per cent more likely to have a heart attack

People who suffer from insomnia are 69 per cent more likely to have a heart attack, a new paper finds.This is especially the case for women.

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news in one place.

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Evening Standard

World Sleep Day 2024: Why Londoners are the worst sleepers in the country

A full night’s rest is proving elusive for many of us Londoners. This World Sleep Day, Claire Cohen finds out why, and how we can all give ourselves the gift of good sleep

Dublin Live

Dublin sleep expert explains sleep apnoea and other conditions ahead of clocks change

When we don’t get enough quality shut eye at night, it can cause us to suffer from low mood, poor concentration and can even affect our health

The Independent UK

How insomnia can increase your chances of a heart attack

Findings highlight importance of prioritising sleep to get seven to eight hours of rest a night

Dynamite News

Researchers reveal insomnia linked to higher risk of heart attack

Recent studies show that people with insomnia have a 69 per cent higher risk of having a heart attack than people without it over the course of an average nine-year follow-up, according to research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress…

Evening Standard

OPINION - Human beings are driven solely by their own self-interest — deal with it

I couldn’t go to bed. Someone was arguing in bad faith on the internet. The subject that pushed me over the edge and into insomnia was, of all things, the establishment of a football regulator.

Wales Online

Loose Women’s Nadia Sawalha shares regret as she posts stunning wedding pictures

The Loose Women presenter shared her 'random thoughts' as she battled insomnia

ABC News

WA town bans sale of energy drinks to under 18s to combat declining mental health

A small town GP is leading a research trial to see if banning the sale of energy drinks to children will reduce anxiety and insomnia in the town's youth.

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