The Latest Breaking News from Insomnia

The ever-expanding gig economy has brought with it the rise of the independent contractor, from delivery drivers to personal shoppers and dog walkers. Compared to traditional employees, independent contractors are classified as self-employed and do not benefit from a minimum wage, paid time off, or other protections. This kind of…

Nina Wadia - who is known for having played Zainab Masood on EastEnders - has spoken about previously developing anxiety-induced insomnia, which sparked two decades of trouble sleep

Too much or too little shut-eye can increase the risk of developing glaucoma, scientists say

Are you clueless about concussion? Natasha Holt reveals some surprising facts about the condition, including that it can cause tingling in your limbs and insomnia

According to research, more than seven in 10 adults do not get the recommended seven to nine hours’ sleep a night, which would explain why there's such interest in this method.

Poverty has caused headaches and insomnia for parents, poll finds

In 1963 when two 17 year old school students decided to start a project on insomnia little did they know that the consequences will affect them even decades later!

We never really paid much attention to sleep and lack of it but over the past few years, we have come to realize the alarming consequences of disrupted or poor sleep. From brain function, obesity to lifestyle disorders, unregulated sleep cycles are creating havoc in many lives. COVID has further…

This method has been tried and tested by the US army over the years and claims to work in high stress environments.