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The Latest Breaking News from Insomnia

‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

The Guardian - UK

Sleep problems may raise the risk of heart disease—the number one killer of American women. 8 steps can help protect your health

Middle aged women who have ongoing insomnia or get little sleep each night may be at greater risk for heart disease.

Fortune

Sleepy tea, counting backwards and dense earplugs: Inside the lives of insomniacs

Short-term ‘hacks’ for falling asleep faster can provide brief respite for those struggling with insomnia. But there is a ‘complete cure’ for the condition that plagues millions of people in the UK, sleep expert Dr Lindsay Browning tells Maanya Sachdeva

The Independent UK

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What do people think about when they go to sleep?

You’re lying in bed, trying to fall asleep but the racing thoughts won’t stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments (“why did I say that?”), or producing seemingly random thoughts (“where is my birth certificate?”).

The Conversation

Insomnia: how to watch, cast, plot, trailer, recaps and everything you need to know about the Vicky McClure thriller

Insomnia on Paramount Plus stars Line of Duty’s Vicky McClure as a woman who can't sleep and fears she’s losing her mind.

WhatToWatch

Still Up: the stars of this charming British comedy are a genuine revelation

This sitcom about two friends who phone chat their way through insomnia is an absolute delight. Its leads’ chemistry is impossibly fizzy – you’ll root for them like never before

The Guardian - UK

A memoir of sleeplessness posits making peace with our ruptured nights – but risks becoming an exhausting read

My relationship with sleep is fraught. For me, the journey towards sleep is a precarious one, relying on a shifting portfolio of mental states, and an irritating need for silence.

The Conversation

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Sleeping pill could reduce levels of Alzheimer’s proteins

The sleeping pill, known as suvorexant, which has been approved by the Food and Drug Administration (FDA) is used to aid insomnia - now researchers are seeing if it can help slow down Alzheimer’s proteins

The Independent UK

Divorce and insomnia linked to health issues in postmenopausal women – study

Stressful life events and insomnia have been linked to a greater risk of an irregular heartbeat in women after the menopause.

The Independent UK

As a meditation teacher who once struggled with insomnia, these are the 5 simplest ways to improve sleep

My secrets to catching those all-important zzz.

Marie Claire

Knight Terrors: How the horror event has moved the Dawn of DC forward

The yearlong initiative crosses its halfway point

GamesRadar

Knight Terrors is turning into a therapy session for the DC universe

Opinion | The heroes are working through some things

GamesRadar

I suffered from insomnia for years - now, I nod off in minutes thanks to this simple technique

Ever heard of body scan meditation? It's the only thing that's helped me get those zzzs.

Marie Claire

Christopher Nolan talks Oppenheimer’s R-rating: "It was something we definitely anticipated"

EXCLUSIVE: The writer/director on why his new film necessitated his first R-rated movie since Insomnia

Total Film

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Evening Standard

London is the most sleepless city in the country, new insomnia study finds

The capital has the highest number of people being referred for sleep problems in England

GamesRadar

DC resurrects a classic JSA character in Knight Terrors #1

The new issue continues the event's close ties to The Sandman

The Conversation

How do I stop my mind racing and get some sleep?

Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father’s recent surgery occupy his mind.

GamesRadar

Knight Terrors: First Blood kills off a long-standing DC character

The new issue also asks the question: who is Insomnia?

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Dynamite News

Health: Want to lose weight easy way? Go for water fasts, but...

The most common side effects of these water fasts could be similar to those from intermittent fasting such as headaches, insomnia and hunger. Must read full story on Dynamite News

Daily Mirror

Lack of sleep can raise dementia risk - but there's an exception for spotty sleepers

Those who sleep six hours or less per night are at greater risk of dementia, while those who take sleeping pills nearly double their risk of getting the disease

Zenger

People Who Struggle To Fall Asleep More Likely To Suffer A Stroke

Doctors found the stroke risk went up 51 percent among those who had five to eight insomnia symptoms.

The New Daily

Insomnia in adults younger than 50 predicts a stroke down the track

People who have insomnia symptoms such as trouble falling asleep or broken sleep may be more likely to have a stroke.

The Independent UK

Insomnia symptoms found linked to increased risk of stroke

Scientists call for further research to explore the reduction of stroke risk through sleep management

Chronicle Live

Experts warn people with sleep trouble 'at greater risk of having a stroke'

A new study has found that the link between insomnia and stroke risk was strongest in people under 50, with those experiencing several sleep problems at highest risk

Fortune

Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk

While the study doesn’t prove that insomnia causes stroke, it should prompt those with sleep issues to seek care, researchers say.

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