The Latest Breaking News from Insomnia

Sleep specialists have outlined the main drivers of insomnia and how long before bed you should stop consuming these substances

Sleep professionals at Bed Kingdom said potential causes of insomnia could be drinking excess alcohol and nicotine consumption.

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology, people who have insomnia are 69 per cent more likely to experience a heart attack than those who don't during an average nine years of follow-up. Read further…

You’ve probably had a sleepless night every now and then. But chances are, you’ve never experienced anything like Trevor Reznik’s insomnia.

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

The 15-minute-sleep rule is a tried-and-tested trick to help you beat insomnia.

The fear of falling asleep can have many causes, from trauma to sleep apnea, and the effects are debilitating. But there are effective treatments

They range from vivid dreams, changes in taste and even things smelling different

A healthy sleep pattern was defined as being more of a morning person, sleeping for seven to nine hours a night and never having insomnia.